Hero WOD – Sábado 03.04.2021

Cerrado – Viernes 02.04.2021
2 abril, 2021
Rest Day – Domingo 04.04.2021
4 abril, 2021

Hero WOD – Sábado 03.04.2021

«Roza»

AMRAP (with a Partner) in 24 minutes
Buy-In: 2,004 meter Partner Run
Then, in the remaining time, AMRAP of:
12 Synchro Push-Ups
9 Synchro Walking Lunges
12 Synchro Toes-to-Bars
9 Synchro Sit-Ups
Wear a Weight Vest (20/14 lb).

This workout is dedicated to Por Daniel Rozynski, a Polish soldier and lieutenant in the Polish Army, who died during a task in the 3rd shift of the Polish Military Contingent in Iraq on September 12, 2004.

The Rapid Reaction Group commanded by him along with a platoon of sappers and a group of soldiers from the Iraqi army were fired upon by rebels during the alleged IED which turned out to be just bait.

The workout was designed by Coach Bartosz Gruca of Centrum Fitness Lea (Kraków, Poland).

«Las despedidas siempre duelen, aun cuando haga tiempo que se ansíen.» Arthur Schnitzler

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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