Hero WOD – Sábado 03.07.2021

WOD – Viernes 02.07.2021
2 julio, 2021
Rest Day – Domingo 04.07.2021
4 julio, 2021

Hero WOD – Sábado 03.07.2021

«The Payne Train»

For Time
300 meter Run
5 Rounds of Cindy*
300 meter Run
4 Rounds of Cindy*
300 meter Run
3 Rounds of Cindy*
300 meter Run
2 Rounds of Cindy*
300 meter Run
1 Round of Cindy*
300 meter Run
*1 Round of Cindy consists of 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats.

This workout is dedicated to Corporal Randy Payne and Corporal Matt Dinning who were killed together on April 22, 2006, in Afghanistan while conducting a Close Protection mission.
The men were killed when the armoured G-Wagon they were riding in was struck by a roadside bomb near the Gumbad platoon house.
Cpl. Dinning is survived by his parents, Lincoln and Laurie Dinning, and by his younger brother, Brandon.
Cpl. Payne is survived by his parents, Dave and Nancee Payne, brother, Christopher, his wife, Jody, and kids, Jasmine and Tristan.
We first found the workout posted by the 15 Military Police Edmonton (Canada) on April 22, 2020, for the anniversary of their death. This WOD has been added to the Close Protection (CP) Qualification course.

«El arte de envejecer es el arte de conservar alguna esperanza.» André Maurois

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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