WOD – Jueves 08.07.2021

WOD – Miércoles 07.07.2021
7 julio, 2021
WOD – Viernes 09.07.2021
9 julio, 2021

WOD – Jueves 08.07.2021

15′ Practice Turkish Get-ups

then

For time:
100 Double unders
10 Turkish Get-ups 24/16 Kg
10 Roll to candlestick
80 Double unders
8 Turkish Get-ups 24/16 Kg
8 Roll to candlestick
60 Double unders
6 Turkish Get-ups 24/16 Kg
6 Roll to candlestick
40 Double unders
4 Turkish Get-ups 24/16 Kg
4 Roll to candlestick
20 Double unders
2 Turkish Get-ups 24/16 Kg
2 Roll to candlestick

«Una corazonada es la creatividad tratando de decirte algo.» Frank Capra

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

Comments are closed.