Hero WOD – Sábado 07.08.2021

WOD – Viernes 06.08.2021
6 agosto, 2021
Rest Day – Domingo 08.08.2021
8 agosto, 2021

Hero WOD – Sábado 07.08.2021

«Oberheim 703»

For Time
4 Rounds of:
44 Double-Unders
5 Clean-and-Jerks (155/115 lb)
19 Push-Ups
2,021 meter Assault Bike
Then, complete:
1 mile Run

Wear a Weight Vest (20/14 lb)

This workout is dedicated to Champaign Police Officer Chris Oberheim, 44, badge number 703, who passed away due to injuries sustained while on duty on May 19, 2021.

Officer Oberheim was struck by gunfire while responding to a domestic disturbance. Officer Oberheim joined the Champaign Police Department in September 2008 after beginning his career with the Decatur Police Department. A true professional and devoted public servant. Officer Oberheim is remembered for his heroism, bravery, and the oath of office he honorably upheld his commitment to duty.

Officer Oberheim had served with the Champaign Police Department for 13 years and had previously served with the Decatur Police Department for seven years. He is survived by his wife and four children.

The workout was designed by Jordan Barney.

The rep scheme signifies:
– 4 rounds for Officer Oberheim’s 4 children
– 44 Double-Unders for his age when he passed away
– 5-19-2021 reps for his end of watch.

«El primer vaso corresponde a la sed; el segundo, a la alegría; el tercero, al placer; el cuarto, a la insensatez.»
Lucio Apuleyo

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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