Hero WOD – Sábado 27.11.2021
AMRAP in 24 minutes
10 Hang Power Cleans (95/65 lb)
22 Air Squats
This workout is dedicated to Cpl. Nathan Cirillo who died on October 22, 2014 after getting gunned down while standing guard on ceremonial sentry duty at the Canadian National War Memorial in Ottawa.
The attack was considered a serious security breach in Ottawa, which led to gunman Michael Zehaf-Bibeau exchanging fire with police officers and parliamentary security personnel in the Centre Block of the parliament buildings.
Ron Foxcroft, the honorary colonel of the Argyll and Sutherland Highlanders of Canada regiment, says:
“[Cirillo] symbolized what a reservist should be in Canada — brave, passionate, dedicated and a wonderful family man to his son, mother, and two sisters.“
The workout was designed by CrossFit Neart @crossfitneart (Burlington, Ontario, Canada).
«Inteligencia es lo que usas cuando no sabes qué hacer.» Jean Piaget