WOD – Viernes 28.01.2022
28 enero, 2022Rest Day – Domingo 30.01.2022
30 enero, 2022Hero WOD – Sábado 29.01.2022
“Daniel”
Complete for time.
50 pull-ups
400 meters run
21 thrusters 45/30 kg
800 meters run
21 thrusters
400 meters run
50 pull-ups
Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations.
He is survived by his wife, Kathy; and daughter, Mallory.
«No existe la libertad, sino la búsqueda de la libertad, y esa búsqueda es la que nos hace libres.» Carlos Fuentes
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer