WOD – Lunes 11.04.2022

Rest Day – Domingo 10.04.2022
10 abril, 2022
WOD – Martes 12.04.2022
12 abril, 2022

WOD – Lunes 11.04.2022

3 Sets For Quality:
10 Kettlebell Rows
30 sec Split Stance
10 Pull Band Apart
30 sec Split Stance

3 rounds for time of:
200 m Run
10 Dumbells Hang Power Clean & Push press
200 m Run
15 Burpees with dumbbells
200 m Run
20 Box Jump

Back Squat (3º week of 4)
6×6

«La avaricia lo pierde todo por quererlo todo.» Jean de La Fontaine

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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