WOD – Lunes 30.05.2022

Rest Day – Domingo 29.05.2022
29 mayo, 2022
WOD – Martes 31.05.2022
31 mayo, 2022

WOD – Lunes 30.05.2022

3 Sets for Quality:
12 Banded triceps
10 Pull Band Apart
12 Banded Deadbug

EMOM for 10 min.:
Odd – 10 Ring dips
Even – 12 Reverse Lunges (2kb`s rack position)

10 rounds for time of:
10 Push-ups
20 Double under
10 kettlebell swing 32/24 kg.

«Cuando no sopla el viento, incluso la veleta tiene carácter.» Stanislaw Lec

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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