Hero WOD – Sábado 04.06.2022

WOD – Viernes 03.06.2022
3 junio, 2022
Rest Day – Domingo 05.06.2022
5 junio, 2022

Hero WOD – Sábado 04.06.2022

«Cor Strik»

For Time
Buy-In: 1,985 meter Run
Then, 4 Rounds of:
20 Thrusters (40/25 kg)
20 Push-Ups
30 Toes-to-Bars
30 Deadlifts (40/25 kg)
12 Pull-Ups
Buy-Out: 2,007 meter Run

This workout is dedicated to KPL Cor Strik who passed away on April 20, 2007, together with SGT Alex Van Aalten.

They died during combat operations in Afghanistan. SGT Alex Van Aalten volunteered for a mission to rescue a Dutch Soldier stuck in a minefield. That morning as he attempted to rescue KPL Cor Strik, a land mine required his last full measure.

This workout was designed by Dutch 11th Infantry Batallion to commemorate KPL Cor Strik’s life.

«Muéstrate escrupuloso en la verdad, aunque la verdad sea incómoda, pues más incómoda es cuando tratas de ocultarla.» Bertrand Russell

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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