Hero WOD – Sábado 04.06.2022
WOD – Viernes 03.06.2022
3 junio, 2022Rest Day – Domingo 05.06.2022
5 junio, 2022
Hero WOD – Sábado 04.06.2022
«Cor Strik»
For Time
Buy-In: 1,985 meter Run
Then, 4 Rounds of:
20 Thrusters (40/25 kg)
20 Push-Ups
30 Toes-to-Bars
30 Deadlifts (40/25 kg)
12 Pull-Ups
Buy-Out: 2,007 meter Run
This workout is dedicated to KPL Cor Strik who passed away on April 20, 2007, together with SGT Alex Van Aalten.
They died during combat operations in Afghanistan. SGT Alex Van Aalten volunteered for a mission to rescue a Dutch Soldier stuck in a minefield. That morning as he attempted to rescue KPL Cor Strik, a land mine required his last full measure.
This workout was designed by Dutch 11th Infantry Batallion to commemorate KPL Cor Strik’s life.
«Muéstrate escrupuloso en la verdad, aunque la verdad sea incómoda, pues más incómoda es cuando tratas de ocultarla.» Bertrand Russell
