Hero WOD – Sábado 16.07.2022

WOD – Viernes 15.07.2022
15 julio, 2022
Rest Day – Domingo 17.07.2022
17 julio, 2022

Hero WOD – Sábado 16.07.2022

«Foka»
For Time (with a Partner)
Buy-In: 2,009 meter Run / Plank Hold
Then, 10 Rounds of:
10 Burpees
10 Pull-Ups
9 Air Squats
9 Backpack Ground-to-Shoulders (20/14 kg)
Partners switch after each round.

This workout is dedicated to CPL Piotr Marciniak, a Polish soldier who died on September 10, 2009, in Afghanistan while carrying out a combat task within the QRF Patrol.

Piotr Marciniak was posthumously promoted from the rank of senior private to the rank of corporal, and the President of the Republic of Poland Lech Kaczyński decorated the fallen soldier with the Knight’s Cross of the Order of the Military Cross, as well as the Star of Iraq and the Star of Afghanistan.

«Hablando de nuestras desgracias las aliviamos.» Pierre Corneille

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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