WOD – Viernes 22.07.2022
22 julio, 2022Rest Day – Domingo 24.07.2022
24 julio, 2022Hero WOD – Sabado 23.07.2022
«Honey Badger»
AMRAP (in a team of 3) in 30 minutes
30 Squat Cleans (95/75 lb)
30 Pull-Ups
800 meter Run (together)
On a 30-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
«No siento el menor deseo de jugar en un mundo en el que todos hacen trampa.» François Mauriac
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer