Hero WOD – Sábado 20.08.2022
5 rounds of:
11 back squats 84/60 kg
7 strict burpee pull-ups
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, NM, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, VA, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.
«Si es un milagro, cualquier testimonio es suficiente, pero si es un hecho, es necesario probarlo.» Mark Twain