Hero WOD – Sábado 20.08.2022

WOD – Viernes 19.08.2022
19 agosto, 2022
Rest Day – Domingo 21.08.2022
21 agosto, 2022

Capt. Doug Zembiec, the commanding officer of Company E, 2nd Battalion, 1st Marine Regiment, 1st Marine Division, gives orders to his men over a radio prior to leaving their secured compound for a short patrol in Fallujah, Iraq April 8, 2004.The company entered Fallujah April 6 to begin the effort of destroying enemy holded up in the city. (Official USMC photo by Sgt. Jose E. Guillen)

Hero WOD – Sábado 20.08.2022

“Zembiec”

5 rounds of:
11 back squats 84/60 kg
7 strict burpee pull-ups
400-meter run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.

U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, NM, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, VA, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.

«Si es un milagro, cualquier testimonio es suficiente, pero si es un hecho, es necesario probarlo.» Mark Twain

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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