Hero WOD – Sábado 27.08.2022

WOD – Viernes 26.08.2022
26 agosto, 2022
Rest Day – Domingo 28.08.2022
28 agosto, 2022

Hero WOD – Sábado 27.08.2022

«Daniel»

Complete for time.
50 pull-ups
400 meters run
21 thrusters 45/30 kg
800 meters run
21 thrusters
400 meters run
50 pull-ups

Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, Ohio, who died in Al Kut, Iraq, on June 8, 2006, as a result of injuries sustained when an improvised explosive device detonated during combat operations.

He is survived by his wife, Kathy; and daughter, Mallory.

«Las tres cosas más difíciles de esta vida son: guardar un secreto, perdonar un agravio y aprovechar el tiempo.» Benjamin Franklin

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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