WOD – Martes 04.10.2022

WOD – Lunes 03.10.2022
3 octubre, 2022
WOD – Miércoles 05.10.2022
5 octubre, 2022

WOD – Martes 04.10.2022

10 Pull band apart
12 Banded row
30″ Handstand Hold
3 rounds

then

Shoulder Press
4-4-4-4-4

then

50 Double unders, 50 Sit-ups, 15 Handstand push-ups
40 Double unders, 40 Sit-ups, 12 Handstand push-ups
30 Double unders, 30 Sit-ups, 9 Handstand push-ups
20 Double unders, 20 Sit-ups, 6 Handstand push-ups
10 Double unders, 10 Sit-ups, 3 Handstand push-ups
For time

«No cambies la salud por la riqueza, ni la libertad por el poder.» Benjamin Franklin

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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