Hero WOD – Sábado 15.10.2022

WOD – Viernes 14.10.2022
14 octubre, 2022
Rest Day – Domingo 16.10.2022
16 octubre, 2022

Hero WOD – Sábado 15.10.2022

For time:
Run 800 meters
Then, two rounds of:
50 burpees
40 pull-ups
30 single-leg squats
20 kettlebell swings, 1.5 pood
10 handstand push-ups
Then, run 800 meters

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

«Envejecer es como escalar una gran montaña: mientras se sube las fuerzas disminuyen, pero la mirada es más libre, la vista más amplia y serena.» Ingmar Bergman

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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