Francisco J. Rodríguez

31 diciembre, 2021

Special WOD – Viernes 31.12.2021

Special WOD – Viernes 31.12.2021 “12 Campanadas” 1 Wall climb 2 Burpees 3 Kettlebell Deadlift 4 Kettlebell Thrusters 5 Pull-ups 6 Kettlebell Snatch 7 Box Jump over 8 Kettlebell Reverse Globet Squat 9 Push-ups 10 Kettlebell Clean & Jerk 11 […]
30 diciembre, 2021

WOD – Jueves 30.12.2021

WOD – Jueves 30.12.2021 3 Sets For Quality: 8 weighted ring row 20 sec Globet Squat Stance 12 Deadbug 5 set of: Power Clean + Hang Clean 2 rounds for time of: 500 m Run 15/10 cal row 15 Burpees […]
29 diciembre, 2021

WOD – Miércoles 29.12.2021

WOD – Miércoles 29.12.2021 4 Sets For Quality: 8 Reverse Lunges 8 Dummbells rows (2 sec chest pause) 8 Hollow rocks 5 rounds 10 Step over the box (2 dumbbells) 10 Chest to bar pull-ups 10 Dummbells lunges 20 Sit-ups […]
28 diciembre, 2021

WOD – Martes 28.12.2021

WOD – Martes 28.12.2021 3 Sets for Quality: 5 Strict HSPU 10 Dinamic Superman 15 Pull band apart On 1:00 min. X 10 set 3 Bench press AMRAP in 15 min of: 50 Double unders 7 Toes to bar 300 […]
27 diciembre, 2021

WOD – Lunes 27.12.2021

WOD – Lunes 27.12.2021 4 set of: 1º. 12 Alternative top down shoulder press 2º. 8 Tempo dumbbells squat (3-1-0) 3º. 12 Y to W 2 min. ON 2 min. OFF x 5 set 2 Deadlift 60/45 4 Hang Power […]