Francisco J. Rodríguez

27 junio, 2022

WOD – Lunes 27.06.2022

WOD – Lunes 27.06.2022 3 Sets for Quality: 10 Cuban press 10 Pull Band Apart 10 Banded Deadbug E2MO2M for 14 min: 2 Bench Press 6 Toes to bar AMARP in 18 of: 6 Deadlift 80/60 12 Burpees facing bar […]
23 junio, 2022

WOD – Jueves 23.06.2022

WOD – Jueves 23.06.2022 3 set of: 10 + 10 One leg glute bridge 6 + 6 Renagade rows 10 V-ups 5 Set 2 Hang Clean + 1 Push Jerk 4 set of: 20/15 Cal Bike 7 Hang Power Clean […]
22 junio, 2022

WOD – Miércoles 22.06.2022

WOD – Miércoles 22.06.2022 3 set 10 Barbell walking lunges 10 Cuban Press 12 Banded Row 5 set of: 6 Back Squat 12 Pull-ups 20 m. Push sled 80 mountain climbers 100 Fluterkicks «El que lee mucho y anda mucho, […]
21 junio, 2022

WOD – Martes 21.06.2022

WOD – Martes 21.06.2022 3 set of: 8 Push press behind neck snatch grip 8 Dinamic Superman 4 Barbell Cossack squat EMOM for 10 min of: Odd – 2 Hang Snatch Even – 30 double unders 4 Rounds for time […]
20 junio, 2022

WOD – Lunes 20.06.2022

WOD – Lunes 20.06.2022 3 Sets for Quality: 10 W to Y 10 Pull Band Apart 10 Banded Good morning EMOM for 10 min: Odd- 12 Sit-ups Even – 4 Bench Press AMARP in 15 of: 20 cal Row 15 […]