Francisco J. Rodríguez

6 febrero, 2021

Hero WOD – Sábado 06.02.2020

Hero WOD – Sábado 06.02.2020 «Manuel» 5 Rounds for Reps in 50 minutes 3 minutes of Max Rope Climbs 2 minutes of Max Air Squats 2 minutes of Max Push-Ups 3 minutes to Run 400 meters Wear a weight vest […]
5 febrero, 2021

WOD – Viernes 05.02.2020

WOD – Viernes 05.02.2020 Strict Pull-ups 3-3-3-3-3 + 15 Hollow rocks Rest 2 min. AMRAP in 20 min. 500 m Run 20 Dummbells Hang Power Clean 20 Dummbells Front rack Squat
4 febrero, 2021

WOD – Jueves 04.02.2020

WOD – Jueves 04.02.2020 Floor press 4-4-4-4-4 + 15 pull band apart 2 set of: 20 Box jump 20 Burpees 40 Wallball shot Row 5 x 1:00 on 1:00 off Target: 300/250 m.
16 enero, 2021

Hero WOD – Sábado 16.01.21

Hero WOD – Sábado 16.01.21 «Jack Rose» For Time (with a Partner) 103 Synchro Double-Unders Then, 19 Rounds of: 12 Alternating Dumbbell Snatches (50/35 lb) 19 Air Squats 15 calorie Row Finally, perform: 41 Synchro Burpees Wear a Weight Vest […]
21 diciembre, 2020

WOD – Lunes 21.12.2020

WOD – Lunes 21.12.2020 In 2 min x 10 3 Deadlift 5 Box jump 5 rounds for time: 50 Double-unders 10 Dumbbell Hang Squat Clean 15 Push-ups (relased hands)