Francisco J. Rodríguez

21 septiembre, 2020

WOD – Lunes 21.09.2020

WOD – Lunes 21.09.2020 Front Squat 6 set x 2 (1º rep with 2 sec pause) For time: 500 m. Run 40 Kettlebell Walking Lunges 30 Push-ups 300m. Run 40 Kettlebell Swing 30 Push-ups 500 m. Run 40 Kettlebell Waling […]
12 septiembre, 2020

Hero WOD – Sábado 12.09.2020

Hero WOD – Sábado 12.09.2020 «SC4» For Time Buy-In: 44 Push-Ups Directly into, 4 Rounds of: 400 meter Run 4 Front Squats (115/85 lb) 4 Burpees 4 Thrusters (115/85 lb) 4 Burpees 4 Push Presses (115/85 lb) 4 Burpees 4 […]
5 septiembre, 2020

Hero WOD – 05.09.2020

Hero WOD – 05.09.2020 «Leath» 10 Rounds for Time 4 Burpee Box Jump Overs (24/20 in) 9 American Kettlebell Swings (24/16 kg) 20 Push-Ups 24 Air Squats This Hero workout is dedicated to Police Officer Breann Leath, Indianapolis PD, IA, […]
18 agosto, 2020

WOD – Martes 18.08.2020

WOD – Martes 18.08.2020 For quality 4-3-2-1 Turkish Get-ups Pistol 3 x AMRAP 4:00, resting 4:00 between: 40/30 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 15 Front Squats (40/25) 35/25 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 10 […]
17 agosto, 2020

WOD – Lunes 17.08.2020

Tempo Deadlift 5 set – 4 reps (4 sec down & 4 sec up) For time: 400 m. Run 25 Pull-ups 400 m. Run 50 Dummbell Power Snatch 400 m. Run 25 Pull-ups 400 m. Run «No hay que temer […]