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- testimonios
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24 septiembre, 2021
WOD – Viernes 24.09.2021 EMOM for 12 min. 1º min. 6 Hollow to superman 2º min. 4 broad jump 3º min. 3 Shoulder Press 10-9-8-7-6-5-4-3-2-1 reps for time of: Alternative top to down 2 db push press 16 Push-ups hands […]
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23 septiembre, 2021
WOD – Jueves 23.09.2021 In 1:30 x 5 set Muscle Snatch + Snatch Balance + Overhead Squat In 1:30 x 5 set Power Snatch + Overhead Squat In 1:30 x 5 set 2 Hang Snatch 4 rounds for time: 15 […]
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22 septiembre, 2021
WOD – Miércoles 22.09.2021 EMOM for 12 min. 1º – 4 Back Squat (5-0-0) 2º – 8 Dummbell front raise 3º – 12 Hollow rock AMRAP in 12 min. 20 One dumbbell overhead walking lunges 50 Double under 20 Dumbell […]
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21 septiembre, 2021
WOD – Martes 21.09.2021 EMOM for 9 min. 1º 30 sec Handstand position 2º 5 Tempo Pull-ups (0-1-3) 3º 8 W to Y In 1:30 x 7 set 2 Hang Clean + 1 Jerk 3 rounds for time: 500 m. […]
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20 septiembre, 2021
WOD – Lunes 20.09.2021 EMOM for 12 min. 1º – 6 Floor Press 2º – 10 Scapular pull-ups 3º – 12 Cossack Squat AMRAP in 15 min. of: 20 Wallball shot 15 Med ball Sit-ups 10 Burpees over the ball […]
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