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9 junio, 2020
WOD – Martes 09.06.2020 ON 1:30 x 7 set 2 Hang Power Snatches 1 OHS 1 Snatch Balance AMRAP in 16 min. 16 DB Snatch 16 Box Jump Over 16 Sit-ups «En cuanto el hombre abandona la envidia empieza a […]
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20 abril, 2020
WOD – Lunes 20.04.2020 3 rounds of: 10 DB/KB Shoulder Press 15 Pull Band Apart 10 Dips then AMRAP in 20 min. Of: 5 Pull-ups 10 Hand Release Push-Ups 15 Deadlift «No anticipéis las tribulaciones ni temáis lo que seguramente […]
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19 abril, 2020
Rest Day – Domingo 19.04.2020 Día de Descanso. «El que dice una mentira no sabe qué tarea ha asumido, porque estará obligado a inventar veinte más para sostener la certeza de esta primera.» Alexander Pope
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18 abril, 2020
Hero WOD – Sábado 18.04.2020 «Lesley» AMRAP in 35 minutes 24 Jumping Lunges 24 Hollow Rocks 24 Air Squats 24 AbMat Sit-Ups 24 Burpees Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a […]
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17 abril, 2020
WOD – Viernes 17.04.2020 4 rounds of: 12 Dead bug 6 Roll to candlestick 6 Strict HSPU then In 2:30 x 8 rounds 20 m. Sled push 16 lateral jump 12/8 Plank Push-ups «Para el que no tiene nada, la […]
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