Francisco J. Rodríguez

Hero WOD – Sábado 29.06.2019

«Dobogai»
7 Rounds For Time
8 Muscle-Ups
22 Yard Farmer Carry (50/40 lb dumbells)

U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed.

He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.

«Los placeres sencillos son el último refugio de los hombres complicados.» Oscar Wilde

29 junio, 2019

Hero WOD – Sábado 29.06.2019

Hero WOD – Sábado 29.06.2019 «Dobogai» 7 Rounds For Time 8 Muscle-Ups 22 Yard Farmer Carry (50/40 lb dumbells) U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd […]
28 junio, 2019

WOD – Viernes 28.06.2019

WOD – Viernes 28.06.2019 Front Squat 10 min for Heavy Set of 3 then 6 rounds for time of: 12 Wallballs 12 Cal row 25 m. Dummbell Walking Lunges (rack position) then 3 min. Plank «El bosque sería muy triste […]
27 junio, 2019

WOD – Jueves 27.06.2019

WOD – Jueves 27.06.2019 Deadlift 0-6 min. Heavy 1 rep 6-12 min. Heavy 10 reps then For time: 1 mille run 50 Dummbell Snatch 400 m. run with 20 kg disc 30 Chest to bar pull-ups 20 Burpee over the […]
26 junio, 2019

WOD – Miércoles 26.06.2019

WOD – Miércoles 26.06.2019 On the 2:00 x 5 Sets: 1 Hang Power Clean 2 Power Clean 3 Push jerk or Spilt Jerk then 5 Rounds: 12 Deadlifts 9 Jerk 6 Hang Power Clean Barbell – 70/50 kg. then 4 […]
25 junio, 2019

WOD – Martes 25.06.2019

WOD – Martes 25.06.2019 EMOM for 10 min. of: 3 Strict Handstand Pushups 3 Strict Pull-Ups use deficit for handstand pushups or weight for pull-ups as you need then 3 Rounds for time of: 600 Meter Run 25 Kettlebell Swing […]