Francisco J. Rodríguez

11:00 «Danny»
As many rounds as possible in 20 min. of:
30 Box jump 24 inches
20 Push Press 115 pounds
30 Pull-ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

12:00 «Coe»
10 rounds for time of:
10 Thrusters 95 pounds
10 Ring Push-ups

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

[youtube id=»s8EyghJcweo» width=»620″ height=»360″]

«La única manera de conocer los límites de lo posible es aventurarse un poco más allá de ellos, hacia lo imposible.» John Clarke

9 octubre, 2010

Hero – Sábado 09.10.2010

11:00 «Danny» As many rounds as possible in 20 min. of: 30 Box jump 24 inches 20 Push Press 115 pounds 30 Pull-ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of […]
8 octubre, 2010

WOD – Viernes 08.10.2010

3 rounds for time of: 500 m. Row 30 Toes to bar 50 Back extension then Tabata push-ups «No se puede imitar lo que se quiere crear» George Braque
7 octubre, 2010

WOD – Jueves 07.10.2010

Skill: Hang Power Snatch then 3 rounds for time of: 20 Double-unders 15 Kettlebell Snatch right arm 20 Double-unders 15 Kettlebell Snatch left arm «Todo hombre paga su grandeza con muchas pequeñeces, su victoria con muchas derrotas, su riqueza con […]
6 octubre, 2010

Hurricane – Míercoles 06.10.2010

«Mary» As many rounds as possible in 20 minutes os: 5 Handstand Push-up 10 Pistol 15 Pull-ups [youtube id=»ZRPfbYnYd7Y» width=»620″ height=»360″] «Lo imposible es el fantasma de los tímidos y el refugio de los cobardes«. Napoleón Bonaparte
5 octubre, 2010

WOD – Martes 05.10.2010

Overhead Squat 5×5 then 3 rounds for time of: 400 m. Run 10 Deadlift 100/60 Kg. 20 Burpees «Huye de los elogios, pero trata de merecerlos.» François de Salignac de La Mothe Fénelon