Sara Jurado Lopez

WOD – Martes 21.01.2020

3 Rounds:
12 Burpees Over Dumbbell
18 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
18/12 Calorie Row

then

3 Giant Sets:
10 Slow Ring Mountain Climbers
30 Seconds Ring Plank Hold
Rest 2:00 between sets.

21 enero, 2020

WOD – Martes 21.01.2020

WOD – Martes 21.01.2020 3 Rounds: 12 Burpees Over Dumbbell 18 Pull-ups Directly Into… 3 Rounds: 12 Alternating Dumbbell Snatches (70/50) 18/12 Calorie Row then 3 Giant Sets: 10 Slow Ring Mountain Climbers 30 Seconds Ring Plank Hold Rest 2:00 […]
20 enero, 2020

WOD – Lunes 20.01.2020

WOD – Lunes 20.01.2020 Power Clean and Jerk Every 2 Minutes x 5 Sets: 3 Power Cleans 1 Split Jerk Then 3 Rounds: 20 Alternating Pistols 10 Power Cleans (165/115) 20 Box Jump Overs (24″/20″) 10 Push Jerks (165/115) then […]
16 enero, 2020

WOD – Jueves 16.01.2020

WOD – Jueves 16.01.2020 Silverback Primer 3 Sets Not For Time: 7 Tempo Kettlebell Deadlifts (5 Sec Down) 5 Tempo Ring Push Ups (5 sec Down) :30 Second Hollow Position then AMRAP 18: 1 Deadlift (120/80) 10 Toes to Bar […]
15 enero, 2020

WOD – Miércoles 15.01.2020

WOD – Miércoles 14.01.2020 3 Sets Not For Time: 7 Kettlebell Turkish Sit-ups :20 Dual Kettlebell Split Stance Iso Hold (Left) :20 Plank :20 Dual Kettlebell Split Stance Iso Hold (Right) then For time: 1000 Meters Run Directly Into… 21-15-12-9-6: […]
31 diciembre, 2019

Special WOD – Martes 31.12.2019

Special WOD – Martes 31.12.2019 «12 Campanadas» 1 Bar Muscle-Up 2 Handstand Push-ups 3 V-ups 4 Burpees 5 Wallball 6 Toes to bar 7 Push-ups 8 Globet Kettlebell reverse Lunges 9 Kettlebell Swing 10 Dummbell Snatch 11 Dummbell Clean & […]