Sara Jurado Lopez

Hero WOD – Sábado 23.02.2019

“MOSZER”
9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lb)
Wear a weight vest (20/14 lb)

In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.

“La incompetencia es tanto más dañina cuanto mayor sea el poder del incompetente.” Francisco Ayala

23 febrero, 2019

Hero WOD – Sábado 23.02.2019

Hero WOD – Sábado 23.02.2019 “MOSZER” 9 Rounds for Time 300 meter Run 6 Air Squats 6 Pull-Ups 6 Box Jumps (20/24 in) 6 Burpees 6 Sit-Ups 6 Lunges 6 Russian Kettlebell Swings (53/35 lb) Wear a weight vest (20/14 […]
22 febrero, 2019

WOD – Viernes 22.02.2019

WOD – Viernes 22.02.2019 Bench press 1 RM then 300 m. row 20 ring dips 4 wall climb 50 double unders 3 rounds then 10+10 curl biceps 20 pull band apart 10 stiff leg deadlift 3 rounds not for time […]
21 febrero, 2019

WOD – Jueves 21.02.2019

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20 febrero, 2019

WOD – Miércoles 20.02.2019

WOD – Miércoles 20.02.2019 Snatch balance 4-4-3-3-3 then 3 rounds for time 300m. row 20 alternative dumbbell snatch 22’5/15 kg 10 burpees over dumbbell then EMOM 12′ minute 1: 40” plank minute 2: 15 sit-ups minute 3: 15 hollow rocks […]
19 febrero, 2019

WOD – Martes 19.02.2019

WOD – Martes 19.02.2019 E2MO2M 10′ min 0: 10 push press 60/40 kg + 2 chest to bar min 2: 8 push press 60/40 kg + 4 chest to bar min 4: 6 push press 60/40 Kg + 6 chest […]