Sara Jurado Lopez

29 enero, 2022

Hero WOD – Sábado 29.01.2022

Hero WOD – Sábado 29.01.2022 “Daniel” Complete for time. 50 pull-ups 400 meters run 21 thrusters 45/30 kg 800 meters run 21 thrusters 400 meters run 50 pull-ups Dedicated to U.S. Army Sgt. 1st Class Daniel Crabtree, 31, of Canton, […]
28 enero, 2022

WOD – Viernes 28.01.2022

WOD – Viernes 28.01.2022 Shoulder Press 5-5-3-3-2-1-1-1 then In 2′ Complete 20 Kettlebell Swing 24/16 Kg 15 Wallball 20/12 lb Max. Toes to bar Rest 2′ Complete 5 rounds «Decimos una necedad y a fuerza de repetirla acabamos creyéndola.» Voltaire
27 enero, 2022

WOD – Jueves 27.01.2022

WOD – Jueves 27.01.2022 10 Bench Press AHAP 15 Pull Band apart 5 Rounds. Rest 2-3′ Between Sets then Amrap 12′ 20/15 cal row 15 Box jump over 10 Plyo Push ups 5 Bar Muscle-ups «Es un extraño propósito perseguir […]
26 enero, 2022

WOD – Miércoles 26.01.2022

WOD – Miércoles 26.01.2022 E2MO2M 10′ 6 Deadlift ASAP 8 Pull-ups then 30 Hang power clean 50/35 Kg 30 Front squat 50/35 Kg 400m. Run 20 Hang power clean 60/45 kg 20 Front squat 60/45 Kg 400m. Run 10 Hang […]
25 enero, 2022

WOD – Martes 25.01.2021

WOD – Martes 25.01.2021 EMOM 12′ min 1 – 8 Push Press min 2 – 14 Banded Deadbug min 3 – 20-30″ Handstand Hold then In 3 minutes complete: 15/12 cal bike 12 Handstand push-ups max. burpees Rest 3′ Complete […]