Victor Manuel Gil Fernandez-Mayoralas

Hero WOD – Sábado 28.09.2019

“Devil of Ramadi V2”

4 Rounds (with a Partner) for Time
8 Man Makers (22/12 kg) / Plank Hold
20 Deadlifts (120 kg/80 kg) / Wall Sit
24 One-Arm Dumbbell Thrusters (22/12 kg) / Scissor Kicks
Cash out:
500 Double-Unders / Row

Dedicated to decorated US Navy Seal veteran and sniper, Chris Kyle
(April 8, 1974 – February 2, 2013).Time Magazine commemorated Chris Kyle’s Final Mission. «To his enemies, he was the “Devil of Ramadi,” an unseen terror who harried insurgents with his rifle during Operation Iraqi Freedom, often from an impossible remove. He served four tours of duty. He was credited with some 160 confirmed kills and was awarded two Purple Hearts. He played a role in every major engagement in the Iraq war. To the 18,000 folks of Midlothian,
Texas, a blue-collar town just south of Dallas, Navy SEAL sniper Chris Kyle, 38, was invincible, revered, a local boy, a hero who’d seen and done things they couldn’t imagine, and who then came back home to live with them again and to watch his children grow.»

28 septiembre, 2019

Hero WOD – Sábado 28.09.2019

Hero WOD – Sábado 28.09.2019 “Devil of Ramadi V2” 4 Rounds (with a Partner) for Time 8 Man Makers (22/12 kg) / Plank Hold 20 Deadlifts (120 kg/80 kg) / Wall Sit 24 One-Arm Dumbbell Thrusters (22/12 kg) / Scissor […]
27 septiembre, 2019

WOD – Viernes 27.09.2019

WOD – Viernes 27.09.2019 Team of 3 For Time (30 Minute Cap): 45 Clean and Jerks (60/35 kg) 400 Meter Team Run 9 Rope Climbs 400 Meter Team Run 60 Burpees syncro 400 Meter Team Run 9 Rope Climbs 400 […]
26 septiembre, 2019

WOD – Jueves 26.09.2019

WOD – Jueves 26.09.2019 Complete 5 sets 1 hang snatch high pull 1 hang snatch 1 snatch high pull 1 snatch then Complete 7 sets 7 toes to bar 14 dumbbell snatch (5 each arm, alternative (22,5/12 kg) 21 sit-up […]
25 septiembre, 2019

WOD – Miércoles 25.09.2019

WOD – Miércoles 25.09.2019 E2MO2M 12 min 5 deadlift (100/60 kg) 10 jump over box then 3 rounds In 3 minutes complete 300 m run 15 chest to bar Max Wall ball Rest 3 min After party 3 min plank […]
24 septiembre, 2019

WOD – Martes 24.09.2019

WOD – Martes 24.09.2019 Bench press 15-12-10-8-8-8 then Complete for time: 50/40 cal row 100 double unders 50 burpees 100 double unders 50/40 cal row «Debes tener siempre fría la cabeza, caliente el corazón y larga la mano.» Confucio