Victor Manuel Gil Fernandez-Mayoralas

Hero WOD: «Hamilton»

3 Rounds For Time

1000 meter Row

50 Push-Ups

1000 meter Run

50 Pull-Ups

Un pedante es un estúpido adulterado por el estudio. Miguel de Unamuno(1864-1936) Filósofo y escritor español.

U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. 

He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton. 

The «Hamilton» Hero WOD was first posted on crossfit.com as the workout of the day for Friday, February 22, 2013 (130222).

24 agosto, 2019

Hero – Sábado 24.08.2019

Hero WOD: «Hamilton» 3 Rounds For Time 1000 meter Row 50 Push-Ups 1000 meter Run 50 Pull-Ups Un pedante es un estúpido adulterado por el estudio. Miguel de Unamuno(1864-1936) Filósofo y escritor español. U.S. Army Specialist Adam Hamilton, 22, of […]
23 agosto, 2019

WOD – Viernes 23.08.2019

Strengh WOD: Deadlift 3-3-3-3-3-3 Then. Complete for time: 1000 m row 5 rounds 10 dumbbell clean & jerk 22/12 kg. 10 burpee facing dumbbell. 10 dumbbell overhead walking lunges. La obra maestra de la injusticia es parecer justo sin serlo. […]
22 agosto, 2019

WOD – Jueves 22.08.2019

Accumulate 4 minutes handstand hold. every stop complete: 10 V-ups 5 burpees Then. For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (50/30 kg) 800 Meter Run 15 Overhead Squats 400 Meter Run 30 Chest to […]
21 agosto, 2019

WOD – Miércoles 21.08.2019

Olympic weightlifting WOD: Squat clean 3 position. 3-3-3-3-3-3 Then. Complete 5 rounds for time 40 double unders. 20 kettlebell clean, 10 each arm 24/16 kg. 10 box jump. Es parentesco sin sangre una amistad verdadera. Pedro Calderón de la Barca(1600-1681) […]
20 agosto, 2019

WOD – Martes 20.08.2019

Strenght WOD: Bench press 3-3-3-3-3-3 Then. AMRAp 20 minutes 15 cal row 5 handstandh push-ups. 10 pull-ups 20 sit-up. Then. 4 minutes lateral plank. El mejor límite para el dinero es el que no permite caer en la pobreza ni […]