Bizarro Training System

16 octubre, 2017

Bizarro WOD – Lunes 17.10.2017

Bizarro WOD Lunes 17/10/2017 Strenght WOD: Shoulder press 5 x 60%, 3 x 70%, 3 x 1 80%. Weightlifting WOD: Hiper arrancada de fuerza: 3 x 60%, 3 x 70%, 3 x 2 75%. Every two minutes on two minutes […]
5 octubre, 2017

WOD Bizarro 05-10-2017

WOD Bizarro: Jueves 05.10.2017 1- Strenght WOD: 3 x 5 Deadift (60% – 1 RM). Rest 1’30” between sets. 2- Weightlifting WOD: Jerk behind the neck. 4 x 50%, 4 x 60%, 3 x 3 70%. Rest 1′ between sets. […]
14 agosto, 2017

Bizarro WOD – Lunes 14.08.2017

Bizarro WOD: Comienzo de temporada 2017-2018. Strenght WOD: Back squat 15-12-10-8 (50-55-60-65%). Rest 1’30” between sets. Accessory exercises. Walking lunges: 3 x 20 steps. Rest 1’30” between stes. 3×15 reps. Leg extension. Glutte ham raise. rest 1′ between sets. Strongman […]
28 julio, 2017

Bizarro WOD – Viernes 28.07.2017

Bizarro WOD: Olympic WOD: EMOM 10′ Jerk leader. Del 0 al 4′ 1×70%, 1×75%, 1×80%, 1×85%, 1×90% del 5 al 10′ 1×75%, 1×80%, 1×85%, 1×90%, 1×95% Metcon WOD: 2 rounds: in 2 minutes complete 20 cal row, 200 meters run. […]