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18 febrero, 2020

WOD – Martes 18.02.2020

WOD – Martes 18.02.2020 5 Rounds: 300 m. Run + Choose From One of the Below ——————- Option 1: 1-2 Pegboard Climbs Option 2: 3-5 Ring Kipping Muscle-ups then 8 Rounds: 20 Seconds On 10 Seconds Off ——————- Strict Pull-ups […]
17 febrero, 2020

WOD – Lunes 17.02.2020

WOD – Lunes 17.02.2020 3 Giant Sets: 7 Single Arm Tempo Kettlebell Deadlift (Left) 15 Weighted AbMat Sit-ups 7 Single Arm Tempo Kettlebell Deadlift (Right) :15-30 Second Ring Plank Hold Hang Squat Clean On the 1:30 x 6 Sets: Clean […]
16 febrero, 2020

Open Box – Domingo 16.02.2020

Open Box – Domingo 16.02.2020 Puedes reservar una hora entre las 10:00 y la 13:00 y hacer aquel entreno que necesitas, que te perdiste o para trabajar algo que te recomiende tu entrenador. Servicio exclusivo para atletas con cuotas mensuales. […]
15 febrero, 2020

Hero WOD – Sábado 15.02.2020

Hero WOD – Sábado 15.02.2020 «Dorie» AMRAP (with a Partner) in 20 minutes Buy In: 150 meter Partner Carry (each) Then, in time remaining: Partner A completes 1 round of: 15 American Kettlebell Swings (53/35 lb) 10 Burpees 5 Ground-to-Overheads […]
14 febrero, 2020

WOD – Viernes 14.02.2020

WOD – Viernes 14.02.2020 3 set 10 Suitcase deadlift (each side) 20 sec Hollow rock 30 sec Superman 1 min. rest then For time: 1,000 Meter Run Into… 20 Kettlebell Clean and Jerks 20 Box Jump Overs 20 Toes to […]
13 febrero, 2020

WOD – Jueves 13.02.2020

WOD – Jueves 13.02.2020 Front Squat Complex On the 2:00 x 5 Sets: 1 «One and One Quarter» Front Squat 1 Front Squat then For Time: 10 rounds for time 2 Ring Muscle-ups 4 Burpee 8 Kettlebell Swing then 3 […]