25 mayo, 2022

WOD – Miércoles 25.05.2022

WOD – Miércoles 25.05.2022 10 Pistol 10 Cuban Press 10 Hollow rocks 4 rounds 200 m. One kettlebell carry 24/16 40 Double Unders 10 Kettlebell Russian twist Back Squat 5×6 3 set of: 60 sec. Disc Hang Hold «Nunca se […]
24 mayo, 2022

WOD – Martes 24.05.2022

WOD – Martes 24.05.2022 3 set 8 Front raise 10 W to Y 12 Banded rows AMRAP in 15 min of: 15 Pull-ups 15 cal rows 10 Devil press 3 set of: 12 Stiff Leg Deadlift 12 GHD sit-ups 12 […]
23 mayo, 2022

WOD – Lunes 23.05.2022

WOD – Lunes 23.05.2022 3 Sets: 12 Cossack squat 12 Banded Deadbug 12 Ground to overhead 15/10 Kg Disc EMOM for 10 min.: Odd 8 Kettlebells lunges Even 3 High box jump 5 rounds for time: 300 m Run 10 […]
22 mayo, 2022

Rest Day – Domingo 22.05.2022

Rest Day – Domingo 22.05.2022 Dia de descanso «La belleza perece en la vida, pero es inmortal en el arte.» Leonardo Da Vinci
21 mayo, 2022

Hero WOD – Sábado 21.05.2022

Hero WOD – Sábado 21.05.2022 «Badger» 3 Round For Time 30 Squat Cleans (95/65 lb) 30 Pull-Ups 800 meter Run In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on […]
20 mayo, 2022

WOD – Viernes 20.05.2022

WOD – Viernes 20.05.2022 Team 2 4 rounds of: 40 Wallball shot 40 Cal row Team 2 4 rounds of: 40 Dummbell Snatch 40 Push-ups «El auténtico problema no es si las máquinas piensan, sino si lo hacen los hombres.» […]