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19 enero, 2020

Open Box – Domingo 19.01.2020

OpenBox – Domingo 19.01.2020 Puedes reservar una hora entre las 10:00 y la 13:00 y hacer aquel entreno que necesitas, que te perdiste o para trabajar algo que te recomiende tu entrenador. Servicio exclusivo para atletas con cuotas mensuales. Recuerda […]
18 enero, 2020

Hero WOD – Sábado 18.01.2020

Hero WOD – Sábado 18.01.2020 «Jack Rose» For Time (with a Partner) 103 Synchro Double-Unders Then, 19 Rounds of: 12 Alternating Dumbbell Snatches (50/35 lb) 19 Air Squats 15 calorie Row Finally, perform: 41 Synchro Burpees Wear a Weight Vest […]
17 enero, 2020

WOD – Viernes 17.01.2020

WOD – Viernes 17.01.2020 Front Squat On the Minute x 9: 1 Rep – with a 1-Rep Heavy on the final. then For Time: 600 Meters Run 40 DB Power Clean (20/12,5) 20 DB Front Squat (20/12,5) 600 Meters Run […]
16 enero, 2020

WOD – Jueves 16.01.2020

WOD – Jueves 16.01.2020 Silverback Primer 3 Sets Not For Time: 7 Tempo Kettlebell Deadlifts (5 Sec Down) 5 Tempo Ring Push Ups (5 sec Down) :30 Second Hollow Position then AMRAP 18: 1 Deadlift (120/80) 10 Toes to Bar […]
15 enero, 2020

WOD – Miércoles 15.01.2020

WOD – Miércoles 14.01.2020 3 Sets Not For Time: 7 Kettlebell Turkish Sit-ups :20 Dual Kettlebell Split Stance Iso Hold (Left) :20 Plank :20 Dual Kettlebell Split Stance Iso Hold (Right) then For time: 1000 Meters Run Directly Into… 21-15-12-9-6: […]
14 enero, 2020

WOD – Martes 14.01.2020

WOD – Martes 14.01.2020 Pausing Power Clean + Clean On the 2:00 x 5: 1 Pausing Power Clean* 1 Clean * Two pauses on the repetition. – 2 Second Pause at Knee – Second Pause in Catch Technique loads. Light […]