9 junio, 2023
WOD – Viernes 09.06.2023 5 set of: Power Clean + Hang Clean + Push Jerk 2 rounds For time: 21 Push press 45/30 kg. 21 toes to bar 15 Power Clean 45/30 kg. 15 V-ups 9 Hang Clean 9 Burpees […]
8 junio, 2023
WOD – Jueves 08.06.2023 Tempo Deadlift 5 set of 3 (5-1-5) AMRAP 18: 400 m. Run 12 Kettlebells Reverse Lunges (rack position) 12 Box jump 12 Double Kettlebell Clean & Jerk
7 junio, 2023
WOD – Miércoles 07.06.2023 Floor Press 5×8 10 rounds of: 8 Ring Dips 12 Kettlebell Swing 24/16 30 Double-unders 3 rounds of: 10 One leg deadlift 15 Pull band apart 20 sec weighted plank «Obedeced más a los que enseñan […]
6 junio, 2023
WOD – Martes 06.06.2023 Alternating OTM x 10 (5 Rounds): Odd – 5 High Box Jump Even – 3 Front Squat For Time: 21-18-15-12: Burpees over the bar Thrusters (35/20) «Hacer del juego un negocio no puede compararse con el […]
5 junio, 2023
WOD – Lunes 05.06.2023 EMOM for 10 min.: Odd – 30 sec Handstand Even – 7 Strict toes to bar For Time: 800m Run 3 set of: – 15 Pull-ups – 20 Dummbell Power Snatches 800m Run 3 set of: […]
4 junio, 2023
Rest Day – Domingo 04.06.2023 Dia de descanso «La creación intelectual es el más misterioso y solitario de los oficios humanos.» Gabriel García Márquez
3 junio, 2023
Hero WOD – Sábado 03.06.2023 «We remember» For Time (with a Partner): 9 Rope Climbs* (total) (15 ft) 11 Wall Climb* (each) 20 Dumbbell Burpee Box Step Overs* (each) (2×50/35 lb, 24/20″) 1 mile Dumbbell Run (together) (50/35 lbs) *For […]
2 junio, 2023
WOD – Viernes 02.06.2023 4 set of: 10 Cuban Press 10 Cossack Squats 5 Snatch Balance (light) Hang Snatch 5×3 3 x AMRAP 4:00, resting 4:00 between: 30/22 Calorie Row “Buy in”, into AMRAP: – 5 Burpee Bar Over – […]