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4 abril, 2020

Hero WOD – Sábado 04.04.2020

Hero WOD – Sábado 04.04.2020 “LT. Brad Clark” For Time Buy-In: 95 Double-Unders 6 Rounds of: 10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating) 11 Burpees 18 Weighted Lunges (50/35 lb) (alternating) Cash-Out: 95 Double-Unders Use a single dumbbell throughout. […]
3 abril, 2020

WOD – Viernes 03.04.2020

WOD – Viernes 03.04.2020 3 Rounds Not for Time: 30 sec Backpack plank 20 sec Backpack squat hold (front rack position) 10 reps Backpack Sit-ups Overhead Rest 1 Minute 4 Rounds For Time: 25 Backpack Swing 20 Backpack squat (front […]
2 abril, 2020

Rest Day – Jueves 02.04.2020

Rest day – Jueves 02.04.2020 «¿No es triste considerar que sólo la desgracia hace a los hombres hermanos?» Benito Pérez Galdós
1 abril, 2020

WOD – Miércoles 01.04.2020

WOD – Miércoles 01.04.2020 5 Rounds, Not for Time: 7+7 One Arm DB/KB Sotts Press 7+7 Pull Through 7+7 One Leg Glute Bridge then On 3 Minutes x 5 set: 30 reps Skipping 10 Burpee 12 meters Bear Crawl (3 […]
31 marzo, 2020

WOD – Martes 31.03.2020

WOD – Martes 31.03.2020 AMRAP 20 Minutes: 5 Pull-ups 10 Push-ups 10 Squat Clean then 3 Rounds Not For Time 15 pull band apart 40 Fluter Kicks 15 Rows 40 Good Morning Darling «La naturaleza benigna provee de manera que […]
30 marzo, 2020

WOD – Lunes 30.03.2020

WOD – Lunes 30.03.2020 4 rounds 7+7 Suitcase Deadlift 7 Tempo Dips (3 sec down 7+7 One leg Squat then AMRAP in 12 min of: 15 Tuck Jump 10 + 10 Dummbell Snatch 15 V-ups «No puedes esperar construir un […]