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22 enero, 2022

Hero WOD – Sábado 22.01.2022

Hero WOD – Sábado 22.01.2022 «Ralph» 4 Rounds For Time 8 Deadlifts (250/175 lb) 16 Burpees 3 Rope Climbs (15 ft) 600 meter Run British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, […]
21 enero, 2022

WOD – Viernes 21.01.2022

WOD – Viernes 21.01.2022 Barbell Lunges 12-12-12-12-12 then 3 rounds for time: 21 Kb swing 24/16 kg 15 Ring Dips 9 Pistol Rest 5′ Complete for time: 63 Kb swing 24/16 kg 45 Ring Dips 27 Pistol «Lo que ya […]
20 enero, 2022

WOD – Jueves 20.01.2022

WOD – Jueves 20.01.2022 Overhead Squat 3-3-3-3-3 then In 4′ complete: 3 rounds of: 3 hang power snatch 6 Overhead squat 9 V-ups In time remaining max. cal row Rest 4′ 3 rounds (1º ronda 40/25 kg, 2º ronda 45/30 […]
19 enero, 2022

WOD – Miércoles 19.01.2022

WOD – Miércoles 19.01.2022 3 rounds of: 15 Box jump 15 Pull-ups 15 DB thrusters 15/10 kg Rest 3′ 3 rounds of: 12 Box jump over 12 Chest to bar 12 DB thrusters 17.5/12.5 kg Rest 3′ 3 rounds of: […]
18 enero, 2022

WOD – Martes 18.01.2022

WOD – Martes 18.01.2022 EMOM 10′ Odd: 10 Floor Press Even: 10 Supine Ring Row then AMRAP 3′ 50 Double unders 20 Kettlebell Clean 24/16 kg 15 Push-ups Rest 3′. Complete 3 rounds «El verdadero progreso consiste en renovarse.» Alejandro […]
17 enero, 2022

WOD – Lunes 17.01.2022

WOD – Lunes 17.01.2022 Back Squat 4-4-4-4-4 Rest 1’30» (Between set) then 500m. Run 20 wallball 40m. Bear crawl 4 rounds for time then 100 Flutter kicks 100 Good Morning Darling «Lo menos frecuente en este mundo es vivir. La […]