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4 julio, 2020

Hero WOD – Sábado 04.07.2020

Hero WOD – Sábado 04.07.2020 Cash-In: 1,000 meter Run «Paz» Directly into AMRAP in 22 minutes of: 23 Air Squats 7 Burpees 14 Push-Ups Cash-Out: 1,000 meter Run Athlete may wear a Weight Vest throughout the workout. This workout is […]
3 julio, 2020

WOD – Viernes 03.07.2020

WOD – Viernes 03.07.2020 In 3 Min 200 m. Run 8 Deadlift 5 set 21-15-9 rep for time Box Jump Thruster 20/15 kg Pull-ups «Los que sueñan de día son conscientes de muchas cosas que escapan a los que sueñan […]
2 julio, 2020

WOD – Jueves 02.07.2020

WOD – Jueves 02.07.2020 5 set 2 Power Snatch + 2 Overhead Squat 100 Double-unders 50 sit-ups 25 ring dips 80 Double-unders 40 sit-ups 20 ring dips 60 Double-unders 30 sit-ups 15 ring dips 40 Double-unders 20 sit-ups 10 ring […]
1 julio, 2020

WOD – Miércoles 01.07.2020

WOD – Miércoles 01.07.2020 Cluster 3-3-3-3-3 For Time: 200 m, Run 10 Toes to Bar 300 m. Run 15 Toes to Bar 400 m. Run 20 Toes to Bar 500 m. Run 25 Toes to Bar «Lo que se les […]
30 junio, 2020

WOD – Martes 30.06.2020

WOD – Martes 30.06.2020 EMOM for 12 min. Min 1 – 6 Back Squat Min 2 – 12 Dead Bug Min 3 – 12 Kettlebell Russian Swing 16-12-8-12-16 reps for time: Dummbells Front Rack Lunges Dummbells Devil Press Dummbells Thrusters […]
29 junio, 2020

WOD – Lunes 29.06.2020

WOD – Lunes 29.06.2020 4 rounds Max Reps Floor Press (70/40) Max Reps Strict Pull-ups Rest 2 min. 7 rounds of: 7 Power Clean 70/45 7 Burpees over bar 14 Air squat «Todos somos muy ignorantes. Lo que ocurre es […]