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16 enero, 2022

Rest Day – Domingo 16.01.2022

Rest Day – Domingo 16.01.2022 Dia de descanso «Así como el hierro se oxida por falta de uso, también la inactividad destruye el intelecto.» Leonardo Da Vinci
15 enero, 2022

Hero WOD – Sábado 15.01.2022

Hero WOD – Sábado 15.01.2022 «Hamilton» 1000m. Row 50 Push-ups 1000m. Run 50 Pull-ups 3 rounds for time U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st […]
14 enero, 2022

WOD – Viernes 14.01.2022

WOD – Viernes 14.01.2022 Clean Complex Every 2:00 x 10 min Power Clean Hang Power Clean Front Squat Split Jerk then 3 rounds AFAP 30m. Push Sled (3/2 discos 20kg) 7 Devil Press 14 Ring Dips Rest 3-5′ then 10+10 […]
13 enero, 2022

WOD – Jueves 13.01.2022

WOD – Jueves 13.01.2022 EMOM 12′ For Quality Minuto 1 – 10/7 cal bike Minuto 2 – 16 Deadbug Minuto 3 – 3/2 wall climb then For time 800m. Run 40 KB Swing 24/16 kg 30 Box jump Rest 3′ […]
12 enero, 2022

WOD – Miércoles 12.01.2022

WOD – Miércoles 12.01.2022 EMOM 10′ 3 Bench Press then Complete in 5′ 60 Double unders 50 Air squat Max. Power Snatch 50/35Kg Rest 3′ Complete in 5′ 60 Dounble unders 50 Air squat Max. Push Press 50/35Kg Rest 3′ […]
11 enero, 2022

WOD – Martes 11.01.2022

WOD – Martes 11.01.2022 EMOM 12′ Minuto 1 – 5 weighted strict pull-ups Minuto 2 – 10 Parallel Pass through Minuto 3 – 20″ Handstand Hold then «Diane » 21-15-9 Reps of: Deadlift 100/65 kg Handstand Push-ups then 10 + […]