31 enero, 2023

WOD – Martes 31.01.2023

WOD – Martes 31.01.2023 3 Sets Not For Time: 7 Kettlebell Sit-ups 5 Fulcrum Deadlift (right) 7 Tempo Push-ups (3-0-1) 5 Fulcrum Deadlift (left) 21-15-9 reps for time of: Deadlift 100/70 Ring Dips Box Jump – 50 Double Unders between […]
30 enero, 2023

WOD – Lunes 30.01.2023

WOD – Lunes 30.01.2023 3 Sets For Quality 15/ cal Row 10 Dummbell Squat (5 each) 10 One Leg Deadlift Back Squat Waves 2 Rounds Set 1: 2 Reps Set 2: 2 Reps Set 3: 2 Reps 2 Minutes Rest […]
29 enero, 2023

Rest Day – Domingo 29.01.2023

Rest Day – Domingo 29.01.2023 Dia de descanso «La potencia intelectual de un hombre se mide por la dosis de humor que es capaz de utilizar.» Friedrich Nietzsche
28 enero, 2023

Hero WOD – Sábado 28.01.2023

Hero WOD – Sábado 28.01.2023 “Mobley” 4 Rounds for Time 5 Thrusters (95/65 lb) 28 Alternating Lunges 5 Thrusters (95/65 lb) 31 Hand Release Push-Ups This workout is dedicated to Trooper Elmer Mobley Jr., age 33, who was fatally injured […]
27 enero, 2023

WOD – Viernes 27.01.2023

WOD – Viernes 27.01.2023 Push Press 5×3 Beteween set 15 Pull band apart 4 rounds for time of: 15/12 Cal Row 10 Devil Press 22.5/15 kg. 20 Wallball shot Rest 2 min. 3 set of: 40 Good Morning Darling 10+10 […]
26 enero, 2023

WOD – Jueves 26.01.2023

WOD – Jueves 26.01.2023 jue, 26 ene 2023 3 Sets For Quality: 10 Hollow Rocks 20 sec Globet Squat Hold 10 One Leg Deadlift For Time: 50 Walking Lunges 25 Pull-ups 25 Kettlebell Swing 40 Walking Lunges 20 Pull-ups 20 […]