Entrenamientos

19 julio, 2018

WOD – Jueves 19.07.2018

WOD – Jueves 19.07.2018 EMOM for 10 min: Odd – 8 hang clean Even – 12 chest to bar then AMRAP in 15 of: Team of 2: 12 deadlift 180/130 12 syncro burpees 24 syncro sit-ups “La amistad es más […]
18 julio, 2018

WOD – Miércoles 18.07.2018

WOD – Miércoles 18.07.2018 Snatch 2 pause + ohs 5×2+4 3 rounds for time of: 12 kettlebell snatch right arm 12 kettlebell overhead squat left arm 24 V-ups 12 kettlebell snatch left arm 12 kettlebell overhead squat right arm Work […]
17 julio, 2018

WOD – Martes 17.07.2018

WOD – Martes 17.07.2018 Ring dips + skin the cat 5×12+6 rest as you need between sets then For time: 5 handstand push-ups 10 relased hands. push-ups 15 double-unders 10 handstand push-ups 20 relased hands. push-ups 30 double-unders 15 handstand […]
16 julio, 2018

WOD – Lunes 16.07.2018

WOD – Lunes 16.07.2018 EMOM for 10 min. of: 2 push press AHAP 4 box jump 6 lunges then For time: 1000 m. run 50 Front squat 50/35 kg 800 m. run 40 clean 50/35 kg. 600 m. run 30 […]
15 julio, 2018

Cerrado – Domingo 15.07.2018

Hoy el box permanecerá cerrado. Disculpad las Molestias “Escuchad el consejo del que mucho sabe; pero sobre todo escuchad el consejo de quien mucho os ama.” Arturo Graf
14 julio, 2018

Hero WOD – Sábado 14.07.2018

“Scotty” Complete as many rounds as possible in 11 minutes 5 deadlift 315 pounds 18 wall-ball shot 20 lb. ball 17 burpees over the bar Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm […]