30 marzo, 2023
WOD – Jueves 30.03.2023 EMOM 10′ Odd: 5 Bench press Even: 10 Supine ring row then AMRAP 20′ 50 Double unders 40 DB snatch 22,5/15 kg 30 DB OH walking lunges 22,5/15 kg 20 Hand Release push-ups 10 Cal bike […]
29 marzo, 2023
WOD – Miércoles 29.03.2023 Pause Deadlift 3-3-3-3-3 (3″ up, 3″ down) then 2′ ON, 1′ OFF 1. 25/20 Cal row + max burpee over row 2. 400/300 m. Run 3. 40 KB swing + Max sit-ups 3 rounds «No hay […]
28 marzo, 2023
WOD – Martes 28.03.2023 EMOM 12′ Min 1. 12 Banded deadbug Min 2. 12 Parallel pass throughs Min 3. 12 V-ups then 600m. Run 20 Toes to bar 400m. Run 15 Chest to bar pull-ups 200m. Sandbag Run 10 Bar […]
27 marzo, 2023
WOD – Lunes 27.03.2023 Back Squat 5-5-5-5-5 then AMRAP 4′ 30 Air squat 20 DB Alt. Clean & jerk 22,5/15 kg 10 DB Box step over Rest 2′. 4 rounds «No hay mayor dolor que recordar los tiempos felices desde […]
26 marzo, 2023
Rest Day – Domingo 26.03.2023 Dia de descanso «Cuando uno no vive como piensa, acaba pensando como vive.» Gabriel Marcel
25 marzo, 2023
Hero WOD – Sábado 25.03.2023 «Meligonis» For Time 1-2-3-4-5-6-7-8-9-10 Pull-Ups 1-2-3-4-5-6-7-8-9-10 Push-Ups 2-4-6-8-10-12-14-16-18-20 Alternating Lunges 1 mile Run 10-9-8-7-6-5-4-3-2-1 Pull-Ups 10-9-8-7-6-5-4-3-2-1 Push-Ups 20-18-16-14-12-10-8-6-4-2 Alternating Lunges Wear a Weight Vest (20/14 lb) This hero workout is dedicated to Kostantinos ‘Kostas” Meligonis […]