27 agosto, 2023
Rest Day – Domingo 27.08.2023 Dia de descanso «Tiene mucho de mentira decir verdades que no se sienten» Alphonse Karr
26 agosto, 2023
Hero WOD – Sábado 26.08.2023 «Bulger» 10 rounds for time of: 150 m. Run 7 Pull-up Chest to bar 7 Front Squat 135 pounds 7 Handstand push-ups Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd […]
25 agosto, 2023
WOD – Viernes 25.08.2023 Jerk tras nuca 3-3-3-3-3 then 10 man makers 1000 m. run 8 man makers 800 m. run 6 man makers 600 m. run 4 man makers 400 m. run 2 man makers 200 m. run 50 […]
24 agosto, 2023
WOD – Jueves 24.08.2023 In team of 2 AMRAP 20′ 5 pull-ups 10 Box jump over 15 air squat (Alternating rounds) then 20 DB floor press 16 DB curl biceps 12 Barbell triceps 3 sets «Lo propio pierde quien lo […]
23 agosto, 2023
WOD – Miércoles 23.08.2023 Skill: 10′ Ring Muscle-ups then EMOM 5′ 1 muscle snatch + 3 OHS inmediatly, EMOM 5′ 2 Hang snatch then 9 Hang power snatch 40/25 kg 6 Overhead squat 3 Ring muscle ups 15 V-ups 5 […]
22 agosto, 2023
WOD – Martes 22.08.2023 12 Cuban press 10 Cossack squat 8 Supine ring row 3 set then 20/17 cal bike 15 power clean 50/35 kg 300m. Run 10 Front squat 2′ rest 3 rounds “Si quieres comprender la palabra felicidad, […]