18 septiembre, 2021
Hero WOD – Sábado 18.09.2021 «French» For Time 1 mile Run 50 Deadlifts (185/135 lb) 1 mile Run 3 minute Max Burpees This workout is dedicated to Chicago Police Officer Ella French who was killed in the line of duty […]
17 septiembre, 2021
WOD – Viernes 17.09.2021 EMOM for 12 min. 1º – 5 Deadlift AHAP 2º – 10 Pull band apart 3º – 15 Russian Twist 4 rounds for time 15 Kettlebell Swing 30 Double under 15 Ring Dips 300 m. Run […]
16 septiembre, 2021
WOD – Jueves 16.09.2021 EMOM for 12 min. 1º Cuban Press 2º Power Clean 3 positions (no dropping the bar) 3º 20 sec. Globet Squat 3 rounds for time 20 Cal Row 15 Handstand Push-ups 10 Hang Clean 70/50 3 […]
15 septiembre, 2021
WOD – Miércoles 15.09.2021 EMOM for 12 min. 1º – 12 Kettlebell walking Lunges 2º – 10 Seated shoulder press (one dumbbell) 3º – 8 W to Y 5 rounds for time of: 15 Dumbell Thrusters 20 Push-ups 50 Mountain […]
14 septiembre, 2021
WOD – Martes 14.09.2021 EMOM for 9 min. 1º 8 shoulder press behind neck (snatch grip) 2º 12 Cossack Squat 3º 8 Banded rows In 1:30 x 5 set Hang Snatch – 3 positions 4 rounds for time of: 10 […]
13 septiembre, 2021
WOD – Lunes 13.09.2021 EMOM for 12 min. 1º – Tempo Front Squat (3-1-0) 2º – 10 Pull band apart 3º – 5 High Box Jump 4 rounds for time of: 500 m. Run 12 Step over box (2 dummbells) […]