21 febrero, 2020
WOD – Viernes 21.02.2020 Weighted Pull-ups 5-3-2-1-1-1 then AMRAP 2: 30 Double Unders 8 Jumping Lunges 8 Deadlifts (90/60) Max Burpees to bar *Rest 1 Minute Between Intervals *Go Until 75 Burpees to Bar Are Completed then 100 Flutter Kicks […]
20 febrero, 2020
WOD – Jueves 20.02.2020 Tempo Bench press 5 Set: 3 reps (5 sec down) then For Time: 9 Chest to Bar Pull-ups 12 Push-ups 21 Thrusters 6 Chest to Bar Pull-ups 9 Push-ups 15 Thrusters 3 Chest to Bar Pull-ups […]
19 febrero, 2020
WOD – Miércoles 19.02.2020 Snatch Technique 5 Sets: 1 Hang Snatch Pull 1 Hang Snatch High Pull 3 Muscle Snatches 1 Overhead Squat 1 Snatch Balance then AMRAP 15: 20 Wallballs (20/14) 20 Alternating Single Arm Power Snatches (22,5/15) 400 […]
17 febrero, 2020
WOD – Lunes 17.02.2020 3 Giant Sets: 7 Single Arm Tempo Kettlebell Deadlift (Left) 15 Weighted AbMat Sit-ups 7 Single Arm Tempo Kettlebell Deadlift (Right) :15-30 Second Ring Plank Hold Hang Squat Clean On the 1:30 x 6 Sets: Clean […]
16 febrero, 2020
Open Box – Domingo 16.02.2020 Puedes reservar una hora entre las 10:00 y la 13:00 y hacer aquel entreno que necesitas, que te perdiste o para trabajar algo que te recomiende tu entrenador. Servicio exclusivo para atletas con cuotas mensuales. […]