7 noviembre, 2017
Master team – día 2, 07.11.2017 1. Back squat 80%x2x4 2. EMOM in 10 min. power clean 90 kg. 1 rep climb rope, 1 rep push-ups, 8 reps 3. AMRAP in 20 min.: 10 m. yoke 210 kg. 5 handstand […]
3 noviembre, 2017
Master team – día 4, 03.11.2017 1. Sentadilla Frontal 75%x3x3 2. Push press + Jerk 65%x3+1×4 3. 5 rounds of: 8 m. handstand walk 8 axle bar deadlift 100 kg. 8 walking lunges axle bar in rack position 60 kg. […]
1 septiembre, 2017
Master Team, dia 4 – 01.09.17 1. Arr. de Fuerza sin desplazamiento 7×3 2. weighted pull-ups 6×4 (rest exactly 90 sec) 3. Snatch pull 5×3 100% snatch 4. EMOM in 12 min.: 1 min – 4 muscle-ups 2 min – […]
22 agosto, 2017
tec handstand walk 1. Jerk tras nuca 5×5 2. Bech press 15-12-10-8-8 (rest exactly 60 sec) 3. Weighted dips 4×12 (rest exactly 90 sec) 4. 4 rounds of: 15 Shoulder press 10 Burpees 5 Atlas stones 5. 3 rounds of: […]