300 challenger

12 abril, 2017

WOD – Jueves 13.04.2017

«300 Challenger» 25 Pull-ups 50 Deadlifts 135/95# 50 Push-Ups 50 Box Jumps 24/20″ 50 Floor Wipers 135/95# (Feet to left plate, feet to middle , feet to right plate, then down = 1 rep.) 50 Single-Arm Kettlebell Clean-and-Press 35/25# (Start […]