ab roll

15 abril, 2021

WOD – Jueves 15.04.2021

WOD – Jueves 15.04.2021 3 rounds for time: 500m. Run 40 Air Squat 30 Kb swing 24/16 kg 20/15 Cal bike 10 Burpees (Time cap 20′) then 20 Banded Dead Bugs 15 Stiff leg Deadlift 10 Ab roll 3 rounds […]
16 agosto, 2021

WOD – Lunes 16.08.2021

WOD – Lunes 16.08.2021 For time: 600m. Run 10 Power clean 60/40 kg 400m. Run 20 Hang power clean 60/40 kg 200m. Run 30 Front Squat 60/40 Kg then 7+7 Bulgarian Split 12 AB Roll 7+7 Weighted 1 leg glute […]
14 octubre, 2021

WOD – Jueves 14.10.2021

WOD – Jueves 14.10.2021 EMOM for 12 min. 1º 4 Overhead Squat 2º Tempo ring row (1-1-3) 3º 10 AB roll 3 rounds for time: 5 Hang Power Snatch 8 Burpees over the bar 5 Hang Snatch 400 m. Run […]
10 noviembre, 2021

WOD – Miércoles 10.11.2021

WOD – Miércoles 10.11.2021 5 set for time of: 3 Front Squat (1º with 3 sec pause) 3 High box jump 9 Ab roll 5 set 20/15 cal row 15 step box over (2 dumbbells) 2 climb rope 15 Dummbells […]