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- Rj
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- skin the cat
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- Steve Kipton Sr.
- stiff leg deadlift
- Strange
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- strict chest to bar
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- strict dips
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- strongman
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- summer games
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- superman
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- supinated grip ring row
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- suplementación deportiva
- suttle run
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- synchro sit ups
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- synchro walking lunges
- syncro burpee
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- T
- T.U.P.
- Tabata
- tabata air squat
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- tabata this
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- tall clean
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- Taylor 91
- team
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- tempo back squat
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- Terry
- testimonios
- The Fuhrmannator
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- Tom
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- tortitas
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- Trooper Joshua Miller
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- ultra trail
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- V-up
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- vendas de boxeo
- vertical jump
- vest
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- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
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- walking lunge
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- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
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- wall climb
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- wall sit
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- Walsh
- warm-up
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
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- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
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- weighted vest
- weightlifting
- Wes
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- wheelbarrow
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- winter games
- Wittman
- wod
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- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
12 septiembre, 2014
4 rounds for time: 400 m. Row 40 Kettlebell swing 24/16 kg. 40 Push-ups 400 m. Run After party: 50 AB-roll «Intentad dejar este mundo un poco mejor de como os lo encontrásteis.» Robert Baden-Powell
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20 mayo, 2015
400 m. Run 12 Deadlift 100/60 kg 30 Grasshoppers 5 rounds for time Then 400 Flutter Kicks 50 Ab-roll «El éxito es aprender a ir de fracaso en fracaso sin desesperarse.» Winston Churchill
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23 mayo, 2017
Strenght WOD: Back squat 5×5 (70% 1RM) then Endurance WOD: complete 600, 500, 400 m row as fast as possible rest 3′ between set then Conditioning WOD: Perform 3 rounds not for time 10 supinate strict pull-up 10 stiff-leg deadlift […]
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6 julio, 2017
WOD 3 – Jueves 06.07.2017 1. Snatch balance 3-3-3-3-3 2. EMOM for 10 min. Odd – 6 Muscle snatch 50% Even – 8 Toes to bar 3. 3 rounds for time of: 50 Double-unders 40 push-ups 30 wallball shot then […]
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7 septiembre, 2018
WOD – Viernes 07.08.2018 5 rounds of: In 2 min: 350/250 m. row max. Burpee-toes to bar rest 2 min. then 3 rounds of: 12+12 1 leg hips thrust 12+ 12 barbell triceps 12 ab roll «¿Qué es el infierno? […]
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