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- wall
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- weight glute bridge
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12 septiembre, 2014
4 rounds for time: 400 m. Row 40 Kettlebell swing 24/16 kg. 40 Push-ups 400 m. Run After party: 50 AB-roll «Intentad dejar este mundo un poco mejor de como os lo encontrásteis.» Robert Baden-Powell
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20 mayo, 2015
400 m. Run 12 Deadlift 100/60 kg 30 Grasshoppers 5 rounds for time Then 400 Flutter Kicks 50 Ab-roll «El éxito es aprender a ir de fracaso en fracaso sin desesperarse.» Winston Churchill
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23 mayo, 2017
Strenght WOD: Back squat 5×5 (70% 1RM) then Endurance WOD: complete 600, 500, 400 m row as fast as possible rest 3′ between set then Conditioning WOD: Perform 3 rounds not for time 10 supinate strict pull-up 10 stiff-leg deadlift […]
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6 julio, 2017
WOD 3 – Jueves 06.07.2017 1. Snatch balance 3-3-3-3-3 2. EMOM for 10 min. Odd – 6 Muscle snatch 50% Even – 8 Toes to bar 3. 3 rounds for time of: 50 Double-unders 40 push-ups 30 wallball shot then […]
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7 septiembre, 2018
WOD – Viernes 07.08.2018 5 rounds of: In 2 min: 350/250 m. row max. Burpee-toes to bar rest 2 min. then 3 rounds of: 12+12 1 leg hips thrust 12+ 12 barbell triceps 12 ab roll «¿Qué es el infierno? […]
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