AMRAP

18 enero, 2019

WOD – Viernes 18.01.2019

WOD – Viernes 18.01.2019 Every 4:00 x 4 rounds: 10 barbell lunges AHAP (rack position) 10 toes to bar 300 m. run then Amrap 3′ x 3 rounds 10 kb swing 24/16 kg 15 wall ball shot 20/12 lb 20 […]
12 febrero, 2022

Hero WOD – Sábado 12.02.2022

Hero WOD – Sábado 12.02.2022 «Hortman» AMRAP in 45 min. of: Run 800 meters 80 Squats 8 Muscle-ups U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in […]