AMRAP

18 enero, 2019

WOD – Viernes 18.01.2019

WOD – Viernes 18.01.2019 Every 4:00 x 4 rounds: 10 barbell lunges AHAP (rack position) 10 toes to bar 300 m. run then Amrap 3′ x 3 rounds 10 kb swing 24/16 kg 15 wall ball shot 20/12 lb 20 […]