assault bike

3 noviembre, 2017

Master team – día 4, 03.11.2017

Master team – día 4, 03.11.2017 1. Sentadilla Frontal 75%x3x3 2. Push press + Jerk 65%x3+1×4 3. 5 rounds of: 8 m. handstand walk 8 axle bar deadlift 100 kg. 8 walking lunges axle bar in rack position 60 kg. […]
17 agosto, 2018

WOD – Viernes 17.08.2018

WOD – Viernes 17.08.2018 10-9-8-7-6-5-4-3-2-1 reps for time of: Walking lunges (20 kg overhead) Toes to bar then 3 rounds of: 1 min. for max cal assault bike Rest 1 min. 1 min. for max sit-ups Rest 1 min. 1 […]
25 octubre, 2018

WOD – Jueves 25.10.2018

WOD – Jueves 25.10.2018 E2MO2M for 12 minutes. 5 Front squat (60%). 5 Bar Muscle up then Metcon WOD: 1′ max cal Assault bike 2′ rest 1′ max double unders 2′ rest 1′ max cal row 2′ rest 1′ max […]
7 noviembre, 2018

WOD – Miércoles 07.11.2018

WOD – Miércoles 07.11.2018 Agility circuit 3 attemps Score the best time. then 4 sets, in 3 minutes complete 25/15 cal Assault bike 300 m run max box jump rest 3 minutes between sets. then 3 rounds not for time […]
29 noviembre, 2018

WOD – Jueves 29.11.2018

WOD – Jueves 29.11.2018 Metcon WOD: Complete 2 rounds 1′ max burpee rest 2 1′ max cal Assaul Bike rest 2 1′ max box jump rest 2′ then «Annie» For time. 50-40-30-20-10 Double unders Sit-up then 3 sets not for  […]