back squat

WOD – Lunes 18.03.2019

EMOM 10′
Odd: 6 back squat (75%rm)
Even: 30 double unders

then

AMRAP 10′
400m. run
15 front squat 60/45 kg
10 burpees over the bar

rest 3′

AMRAP 10′
300m. run
9 power clean 60/45 kg
12 clapping push-ups

“En la vida no hay premios ni castigos, sino consecuencias.”
Robert Green Ingersoll

18 marzo, 2019

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WOD – Lunes 18.03.2019 EMOM 10′ Odd: 6 back squat (75%rm) Even: 30 double unders then AMRAP 10′ 400m. run 15 front squat 60/45 kg 10 burpees over the bar rest 3′ AMRAP 10′ 300m. run 9 power clean 60/45 […]
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