back squat

Back squat 5×5 (3 sec pause)

Then

Team 2
500m run
50 deadlift 60/40 kg
500m run
40 front squat 60/40 kg
500m run
30 push press 60/40 kg
500m run
20 thrusters 60/40 kg
For time

Then

200 flutter kicks
100 good morning darling

“El secreto de la sabiduría, del poder y del conocimiento es la humildad.” Ernest Hemingway

15 mayo, 2018

WOD – Martes 15.05.2018

Back squat 5×5 (3 sec pause) Then Team 2 500m run 50 deadlift 60/40 kg 500m run 40 front squat 60/40 kg 500m run 30 push press 60/40 kg 500m run 20 thrusters 60/40 kg For time Then 200 flutter […]
8 mayo, 2018

WOD – Martes 08.05.2018

Hang clean 3-3-2-2-1-1-1 Then AMRAP 15’ of: 3 wall climb 6 Back squat 100/60 kg 9 burpee-toes to bar 20 double unders “No olvidemos jamás que lo bueno no se alcanza nunca sino por medio de lo mejor.” Victor Hugo
16 abril, 2018

WOD – Lunes 16.04.2018

EMOM 10’ of: 1 Back squat (85-90% rm) 6 Toes to bar then AMRAP 12’ ascending ladder: 3 DB hang power clean 20/12,5 kg 3 DB lunges (rack position) 3 Sit-ups 6-6-6/9-9-9/12-12-12/… Directly into 500 m. run for time “El […]
5 abril, 2018

WOD – Jueves 05.04.2018

Snatch deadlift 3-3-3-3-3 then EMOM 15′ of: Minute 1: 8 Back squat 100/70 Kg Minute 2: 16 Alternative DB snatch 20/12.5 Kg Minute 3: 20 Sit-ups “Ayuda a tus semejantes a levantar su carga, pero no te consideres obligado a […]
19 marzo, 2018

WOD – Lunes 19.03.2018

WOD Lunes 19 de Marzo de 2018 Strenght WOD Back squat 5-5-5-5-5 then Metcon WOD For time: 500 m row, 500 m run, 50 wall ball 20/12 lbs. rest 1′ 400 m row, 400 m run, 40 wall ball rest […]