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19 marzo, 2018

WOD – Lunes 19.03.2018

WOD Lunes 19 de Marzo de 2018 Strenght WOD Back squat 5-5-5-5-5 then Metcon WOD For time: 500 m row, 500 m run, 50 wall ball 20/12 lbs. rest 1′ 400 m row, 400 m run, 40 wall ball rest […]