banded biceps

9 marzo, 2022

WOD – Miércoles 09.03.2022

WOD – Miércoles 09.03.2022 In 7′ complete: 1000 m run, 15 Kb swing 24/16 kg, max sit-ups. Rest 2′ In 6′ complete: 800 m run, 15 Kb swing 24/16 kg, max sit-ups. Rest 2′ In 5′ complete: 600 m run, […]
17 mayo, 2022

WOD – Martes 17.05.2022

WOD – Martes 17.05.2022 8+8 Kneeling Barbell Push 8 Dinamic Superman 8 Banded Biceps AMRAP in 15 min of: 1 Climb rope 5 Deadlifts 120/90 10 Push-ups 3 set of: 12 One Leg Deadlift 12 Strict toes to bar «Sólo […]