bar facing burpees

8 agosto, 2020

Hero WOD – Sábado 08.08.2020

Hero WOD – Sábado 08.08.2020 «Mark & Dennis» 8 Rounds for Time (with a Partner) 4 Box Jumps (each) (34/28 in, switch every rep) 18 Deadlifts (245/170 lb) / Hang Hold* 7 Synchronized Bar Facing Burpees 36 Wall Ball Shots […]
29 septiembre, 2020

WOD – Martes 29.09.2020

WOD – Martes 29.09.2020 Deadlift 5 Sets of 3 2 rounds for time of: For Time: 1 Km. Run 15 Deadlift 110/70 25 Bar facing burpees «La amistad es más difícil y más rara que el amor. Por eso, hay […]
30 enero, 2021

Hero WOD – Sábado 30.01.2021

Hero WOD – Sábado 30.01.2021 «Nicolas» For Time Buy-In: 2 mile Run Then, 4 rounds of: 3 Rope Climbs 18 Thrusters (95/65 lb) 12 Bar Facing Burpees Cash-Out: 2 mile Run Wear a Weight Vest (20/14 lb) throughout Nicolas Soto […]