barbell biceps

24 agosto, 2018

WOD – Viernes 24.08.2018

WOD – Viernes 24.08.2018 4 rounds for reps of: 1 min for max reps of pull-ups 1 min. for max reps of double-unders 1 min. for max reps of kettlebell snatch 1 min. for max reps of push-ups 1 min. […]
16 marzo, 2022

WOD – Miércoles 16.03.2022

WOD – Miércoles 16.03.2022 Split jerk 3-3-3-3-3 then 4 rounds 50 Double unders 10 DB Split Jerk (Right arm) 50 Mountain Climbers 10 DB Split Jerk (Left arm) then 10 Barbell row 10 Barbell Biceps 3 rounds «Todo hombre tiene […]