barbell cossack squat

14 junio, 2022

WOD – Martes 14.06.2022

WOD – Martes 14.06.2022 3 set of: 8 Dumbbell Press 8 Dinamic Superman 4 Barbell Cossack squat Push press 6-6-4-4-2-2 10 Rounds for time: 7 Ring Dips 12 Wallball shot 20/14 lb. 50 Hollow rocks «Los que de corazón se […]
21 junio, 2022

WOD – Martes 21.06.2022

WOD – Martes 21.06.2022 3 set of: 8 Push press behind neck snatch grip 8 Dinamic Superman 4 Barbell Cossack squat EMOM for 10 min of: Odd – 2 Hang Snatch Even – 30 double unders 4 Rounds for time […]