14 junio, 2022
WOD – Martes 14.06.2022 3 set of: 8 Dumbbell Press 8 Dinamic Superman 4 Barbell Cossack squat Push press 6-6-4-4-2-2 10 Rounds for time: 7 Ring Dips 12 Wallball shot 20/14 lb. 50 Hollow rocks «Los que de corazón se […]
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- The Fuhrmannator
- The lyon
- the payne train
- Thompson
- thrurters
- Thruster
- thruster behind neck snatch grip
- thrusters
- thruters
- Tiff
- Tilman
- tire flip
- TK
- toe to bar
- toes through rings
- toes to backpack
- toes to bar
- toes to bar pull ups
- toes to bar pull-ups
- Tom
- Tommy Mac
- top to down DB push press
- Torneo Navidad
- Tracius
- triceps
- triceps extension
- Triple broad jump
- trofeo navidad
- Trooper Joshua Miller
- tuck jump
- Tuder
- Tumilson
- turjish get-up
- turkis
- turkish get-up
- turkish sit-ups
- unbroken
- v to plank
- V-up
- V-ups
- vertical jump
- vest
- viernes santo
- Viola
- VV.F Antonio Marco Matteo
- W to Y
- waiter squat
- waiter walk
- walking lunge
- walking lunge rack position
- walking lungen kettlebell front rack
- walking lunges
- walkinkg lunge
- wall
- wall ball
- wall ball shot
- wall climb
- Wall climb position
- wall sit
- wall walks
- wallball
- wallball shot
- Walsh
- warm-up
- We remember
- Webby
- weight glute bridge
- weighted box step
- weighted cossack squat
- weighted dip
- weighted dips
- weighted glute bridge
- weighted hollow position
- weighted lunges
- weighted one leg glute bridge
- weighted pistol
- weighted plank
- weighted pull-up
- weighted pull-ups
- weighted ring dips
- weighted ring pull ups
- weighted ring row
- weighted sit ups
- weighted sit-up
- weighted sit-up handstand push ups
- weighted sit-ups
- weighted step over box
- weighted strict dips
- weighted strict pull ups
- weighted supine pull ups
- weighted vest
- weightlifting
- Wes
- Weston
- wheelbarrow
- Wheeler
- white
- Whitten
- Willy
- Wilmot
- winter games
- Wittman
- wod
- Wood
- workout
- worm
- yoke
- Zachary Tellier
- Zembiec
- zercher cossack squat
- zeus
- Zirkle
- Zmiinyi Island
21 junio, 2022
WOD – Martes 21.06.2022 3 set of: 8 Push press behind neck snatch grip 8 Dinamic Superman 4 Barbell Cossack squat EMOM for 10 min of: Odd – 2 Hang Snatch Even – 30 double unders 4 Rounds for time […]
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15 diciembre, 2022
WOD – Jueves 15.12.2022 3 Sets For Quality: 10 Barbell Cossack Squats 10 Dummbell Biceps 10 W to Y AMRAP in 18 min: 21 Wallballs (20/14) 14 Kettlebell Clean & Jerk 7 Hang Clean (50/35) 14 Pull-ups «La lección es […]
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29 diciembre, 2022
WOD – Jueves 29.12.2022 3 Set for Quality 12 Barbell Cossack squat 8 Stiff Leg Deadlift 6 Parallette Push-ups 5 Rounds: 300m Run 3 Burpee Bar Rollover 3 Deadlift 120/85 kg inmediately 5 Rounds: 12 Ring Dips 12 Dummbell Snatch […]
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