barbell thrusters

24 noviembre, 2017

WOD – Viernes 24.11.2017

In 10 min complete: Odd – 16 overhead kettlebell walking lunges 32/20 Kg Even – 8 strict pull-ups (supine grip) then for time: 600 m. run 60 barbell back squat 500 m. run 50 barbell push press 400 m. run […]