bench press

WOD – Viernes 08.09.2017

Bench press
10×5 (rest exactly 90 seg)

then

6 rounds for time of:
3 wall climb
4 bar muscle-ups
12 sit-ups

“La existencia dividida por la razón deja siempre un resto.” Goethe

8 septiembre, 2017

WOD – Viernes 08.09.2017

WOD – Viernes 08.09.2017 Bench press 10×5 (rest exactly 90 seg) then 6 rounds for time of: 3 wall climb 4 bar muscle-ups 12 sit-ups “La existencia dividida por la razón deja siempre un resto.” Goethe
23 agosto, 2017

WOD – Miércoles 23.08.2017

Bench press 2RM then in 2 min: 10+10 DB split snatch 40 mountain climbers max reps pull-ups rest 2 min. 5 set “La mayor parte de los fracasos nos viene por querer adelantar la hora de los éxitos.” Amado Nervo
19 agosto, 2017

Hero WOD – Sábado 19.08.2017

Hero WOD – Sábado 19.08.2017 “Roney” 4 rounds for time Run 200 meters 135-lb. thrusters, 11 reps Run 200 meters 135-lb. push presses, 11 reps Run 200 meters 135-lb. bench presses, 11 reps Police Service of Northern Ireland Constable Ronan […]
8 agosto, 2017

WOD – Martes 08.08.2017

WOD – Martes 08.08.2017 Bench press 5-4-3-2-1 then 4 rounds for time: 8 kettlebell overhead squat (right arm) 8 Burpees 16 overhead KB walking lunges (left arm) 8 Toes to bar 500 m. run 8 kettlebell overhead squat (left arm) […]
11 julio, 2017

Master Team – Día 2 11.07.2017

Master Team – Día 2 11.07.2017 1. Power clean + jerk 5×1+2 Max. of the day 2. Bench press 5×3, max.reps-20%, max.reps-25% 3. 5 rounds AFAP of: 20 m. sled push 150 kg max strict ring dips 50 Double unders […]