bench press

WOD – Lunes 03.06.2019

Bench press
5-5-5-5-5

then

For time:
1.000 m. Run
5 Rounds:
15 Ring Dips
15 Burpees
30 Dummbell Snatch
1.000 Run

«Nuestras mayores tonterías pueden ser muy sabias.»
Leonardo Da Vinci

3 junio, 2019

WOD – Lunes 03.06.2019

WOD – Lunes 03.06.2019 Bench press 5-5-5-5-5 then For time: 1.000 m. Run 5 Rounds: 15 Ring Dips 15 Burpees 30 Dummbell Snatch 1.000 Run «Nuestras mayores tonterías pueden ser muy sabias.» Leonardo Da Vinci
22 mayo, 2019

Miércoles – 22.05.2019

Miércoles – 22.05.2019 EMOM for 12 min: Odd – Bench press 8 reps Even – Ring rows 8 reps AMRAP in 15 min: 12 Double dummbell ground to overhead 22,5/15 kg. 12 box jump 12 toes to bar «El odio, […]
9 mayo, 2019

WOD – Jueves 09.05.2019

WOD – Jueves 09.05.2019 Handstand Walk 50-40-30-20-10: Double-Unders 8 m. Handstand Walk after each set then 5 Rounds: 7 Front Squat (70/45)kg. 14 Ring dips then 4 Rounds Not for Time: 8 Bench Press (70%) 12 Stiff Leg Deadlift (2kb´s […]
24 abril, 2019

WOD – Miércoles 24.04.2019

WOD – Miércoles 24.04.2019 Bench Press 4 Sets of 6 Reps Building to a «heavy» set. Tempo is a 5 second lowering phase, and a one second pause with chest contact. then 3 Rounds: 15/10 Calorie Row 10 Burpee Box […]
5 abril, 2019

WOD – Viernes 05.04.2019

WOD – Viernes 05.04.2019 EMOM x 10 (5 Rounds): Odd Minutes – 5 Bench press Even Minutes – Max Ring muscle-ups unbroken then 5 Rounds: 60 Double-unders 3 Rounds of: 3 Front squats + 3 Push jerks Barbell (60/45) kg. […]