bench press

WOD – Viernes 15.03.2019

5 x 1:00 ON; 1:00 OFF
A: 10 kb snatch (each arm) 24/16 kg
B: 10/7 cal row + max roll to candlestick

then

3 rounds for time
500m. run
15 bench press 60/40 kg
5 bar muscle-ups

“La conciencia hace que nos descubramos, que nos denunciemos o nos acusemos a nosotros mismos, y a falta de testigos declara contra nosotros.” Michel de Montaigne

15 marzo, 2019

WOD – Viernes 15.03.2019

WOD – Viernes 15.03.2019 5 x 1:00 ON; 1:00 OFF A: 10 kb snatch (each arm) 24/16 kg B: 10/7 cal row + max roll to candlestick then 3 rounds for time 500m. run 15 bench press 60/40 kg 5 […]
22 febrero, 2019

WOD – Viernes 22.02.2019

WOD – Viernes 22.02.2019 Bench press 1 RM then 300 m. row 20 ring dips 4 wall climb 50 double unders 3 rounds then 10+10 curl biceps 20 pull band apart 10 stiff leg deadlift 3 rounds not for time […]
12 febrero, 2019

WOD – Martes 12.02.2019

WOD – Martes 12.09.2019 Complete in 2’30” 21/18 cal row 15 kb swing 24/16 Kg max. bench press 60/40 kg rest 2’30”. 3 rounds then In team of 2 100 double unders 80 mountain climbers 60 push-ups 40 sit ups […]
7 febrero, 2019

WOD – Jueves 07.02.2019

WOD – Jueves 07.02.2019 EMOM 10′ Odd: 7 bench press (70-75% rm) Even: 12 supine ring row then 5 rounds for time: 20 kb snatch 24/16 kg (10+10) 15 push-ups (release hand) 10 chest to bar pull-ups Rest 1′ between […]
12 enero, 2019

Hero WOD – Sábado 12.01.2019

Hero WOD – Sábado 12.01.2019 “Coffey” 800m run 50 back squat (135/95 lb) 50 bench press (135/95 lb) 800m run 35 back squat (135/95 lb) 35 bench press (135/95 lb) 800m run 20 back squat (135/95 lb) 20 bench press […]