bench press

WOD – Miércoles 24.04.2019

Bench Press
4 Sets of 6 Reps
Building to a «heavy» set.
Tempo is a 5 second lowering phase, and a one second pause with chest contact.

then

3 Rounds:
15/10 Calorie Row
10 Burpee Box Jump Overs 60/50 com
…Directly into…
5 Rounds:
12 Dumbbell Deadlifts
9 Dumbbell Front Squats
6 Dumbbell Push Jerks

Dumbells – 22’5’s/15’s

2 Rounds Not for Time:
30 Hollow Rocks
40 AbMat Sit-Ups

«Dicen que el mono es tan inteligente que no habla para que no lo hagan trabajar.» René Descartes

24 abril, 2019

WOD – Miércoles 24.04.2019

WOD – Miércoles 24.04.2019 Bench Press 4 Sets of 6 Reps Building to a «heavy» set. Tempo is a 5 second lowering phase, and a one second pause with chest contact. then 3 Rounds: 15/10 Calorie Row 10 Burpee Box […]
5 abril, 2019

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15 marzo, 2019

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22 febrero, 2019

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12 febrero, 2019

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