bench

13 diciembre, 2019

WOD – Viernes 13.12.2019

WOD – Viernes 13.12.2019 Bench press On the Minute x 9: 1 Tempo Bench Press Tempo: 3 Seconds Down 3 Seconds Bottom Pause 3 Seconds Stand then 10 Rounds: 200m Run 6 Toes to bar 6 Burpee over Box «En […]