bent over row

21 junio, 2019

WOD – Viernes 21.06.2019

WOD – Viernes 21.06.2019 For Time: 28 Wallball shots 28 Box Jump Overs (24″/20″) 28 KB Clean and Jerks 14+14 (24/16) 8 Rope Climbs (15′) 28 KB Clean and Jerks 14+14 (24/16) 28 Box Jump Overs (24″/20″) 28 Wallball shots […]
26 marzo, 2021

WOD – Viernes 26.03.2021

WOD – Viernes 26.03.2021 40″ On, 20″ Off Max. Box jump 60/50 cm Max. Kettlebell Swing 24/16 Kg Max. Wallball shot 20/12 lb In 4′ Complete 500m. Run 4 rounds then 10 Kb Bent over rows (Each arm) 20 Deadbug […]
22 junio, 2021

WOD – Martes 22.06.2021

WOD – Martes 22.06.2021 3 attemps of: 12/9 cal bike Triple Broad jump (Rest as you need) then «Annie» 50-40-30-20-10 reps of: Double unders Sit-ups *No double unders (25-20-15-10-5 burpees) then 3 Giant Set of: 10 Bent over row 10 […]