bike

5 febrero, 2019

WOD – Martes 05.02.2019

WOD – Martes 05.02.2019 15-20 minutes practice ring muscle-ups then EMOM 20′ Minute 1: 10/7 cal bike or 15/10 cal row Minute 2: max ring muscle-ups Minute 3: 25 Hollow rocks Minute 4: 50 double unders Minute 5: rest «Tiene […]