Blake

3 diciembre, 2016

Hero WOD – Sábado 03.12.2016

«BLAKE» 4 rounds for time of: 100 feet Walking Lunges with 45 lb. held overhead 30 Box Jump 24 inches 20 Wall-ball shot, 20 pounds ball 10 Handstand Push-ups U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of […]
17 marzo, 2018

Hero WOD – Sábado 17.03.2018

Hero WOD Sábado 17 de Marzo de 2018 «Blake» Complete 4 rounds for time of: 100-ft. walking lunge with 45-lb. plate held overhead 30 box jumps, 24-inch box 20 wall-ball shots, 20-lb. ball 10 handstand push-ups U.S. Navy Senior Chief […]