box jum

23 julio, 2020

WOD – Jueves 23.07.2020

WOD – Jueves 23.07.2020 For time – 12 Turkish Get-ups 24/16 – 5 rounds of: 12 Pull-ups, 12 Box jump Over – 12 Turkish Get-ups 24/16 3 Superset of: 15 Dummbell Shoulder press 15 Dummbell Row 15 Dummbell triceps 2 […]