box jump

Hero WOD – Sábado 19.01.2019

“The Hammy”
1000m. row
7 squat clean & jerk 135/95 lb
50 push ups
7 squat clean & jerk
50 sit ups
7 squat clean & jerk
50 box jump
7 squat clean & jerk
50 pull ups
7 squat clean & jerk
1000m run
For time

“Hay derrotas que tienen más dignidad que la victoria.” Jorge Luis Borges

19 enero, 2019

Hero WOD – Sábado 19.01.2019

Hero WOD – Sábado 19.01.2019 “The Hammy” 1000m. row 7 squat clean & jerk 135/95 lb 50 push ups 7 squat clean & jerk 50 sit ups 7 squat clean & jerk 50 box jump 7 squat clean & jerk […]
14 enero, 2019

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WOD – Lunes 14.01.2019 15′ practice Handstand walk then 40 medicine ball sit ups 20/12lb 30 box jump 20 pistol 10 handstand push ups 20 pistol 30 box jump 40 medicine ball sit ups 20/12 lb For time “El único […]
5 enero, 2019

Hero WOD – Sábado 05.01.2019

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31 diciembre, 2018

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29 diciembre, 2018

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