box jump

WOD -Viernes 14.06.2019

E2MO2M for 10 min.
Back Squat 5-4-3-2-1
Box Jump AHAP 2-2-2-2-2

then

For Time:
1000 Meters Run
… Directly into:
5 Rounds:
12 Toes to Bar
12 Kettlebell-Facing Burpees
12 Kettlebell Snatch

«Sin democracia la libertad es una quimera.» Octavio Paz

14 junio, 2019

WOD -Viernes 14.06.2019

WOD -Viernes 14.06.2019 E2MO2M for 10 min. Back Squat 5-4-3-2-1 Box Jump AHAP 2-2-2-2-2 then For Time: 1000 Meters Run … Directly into: 5 Rounds: 12 Toes to Bar 12 Kettlebell-Facing Burpees 12 Kettlebell Snatch «Sin democracia la libertad es […]
10 junio, 2019

WOD – Lunes 10.06.2019

WOD – Lunes 10.06.2019 «Kettlebell Walking Lunges» On the 2:00 x 5 Sets: On the 0:00 – 10 Reps + 2 Box Jump On the 2:00 – 8 Reps + 4 Box jump On the 4:00 – 6 Reps + […]
31 mayo, 2019

WOD – Viernes 31.05.2019

WOD – Viernes 31.05.2019 For time 800m. Run 6 Sets oF: 2 Rope Climb 10 Hands relased Push-Ups 15 Box Jump 800m. Run then 4 Set of: 8 Strict Pull-Ups (supinate grip) 30 sec Lateral Plank Right 16 Dummbel floor […]
22 mayo, 2019

Miércoles – 22.05.2019

Miércoles – 22.05.2019 EMOM for 12 min: Odd – Bench press 8 reps Even – Ring rows 8 reps AMRAP in 15 min: 12 Double dummbell ground to overhead 22,5/15 kg. 12 box jump 12 toes to bar «El odio, […]
3 abril, 2019

WOD – Miércoles 03.04.2019

WOD – Miércoles 03.04.2019 Dips 3-3-3-3-3 1 box jump AHAP between set then On the 0:00 Buy-In: 50/35 Cal. Row Time Remaining, AMRAP: 12 Hang Power Clean (60/40)kg. 8 Box Jump Overs Rest 5:00 On the 10:00 Buy-In: 35/25 Cal. […]