bring sally up

24 diciembre, 2016

Special WOD – Sábado 24.12.2016

Bring Sally Up Paused Squat Challenge CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up” The song is FLower by Moby. All this amounts […]
31 mayo, 2018

WOD – Jueves 31.05.2018

“Bring Sally Up” Paused Squat Challenge CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up” The song is FLower by Moby. All this amounts […]
12 octubre, 2020

Special WOD – Lunes 12.10.2020

Special WOD – Lunes 12.10.2020 Complete in 3 min: 8 Kb Push Press 24/16 kg (Right arm) 8 Kb Snatch 24/16 Kg (Right arm) 8 Kb Push Press 24/16 kg (Left arm) 8 Kb Snatch 24/16 Kg (Left arm) Max. […]
23 julio, 2021

WOD – Viernes 23.07.2021

WOD – Viernes 23.07.2021 Bring Sally-ups then 400m. Run 12 Deadlift 90/65 kg 30 Sit-ups 4 rounds «Fácilmente estará contento y sosegado el que, de verdad, tiene la conciencia limpia.» Thomas De Kempis