bulgarian split

25 septiembre, 2018

WOD – Martes 25.09.2018

WOD – Martes 25.09.2018 For time: 15 Back squat 400 m. row 12 Back squat 400 m. row 9 Back squat 400 m. row Time cap: 12 min. then 3 rounds of: 10+10 bulgarian split 50 good morning darling 10 […]
13 mayo, 2020

WOD – Miércoles 13.05.2020

WOD – Miércoles 13.05.2020 7 rounds for time: 2 Wall climb (1) + Shoulder taps (10) 10 Pistol 20 Hollow Rocks 3 Rounds Not for Time: 12 Shoulder Press 12 Bulgarian Split 30 sec. Superman Hold «La verdadera libertad consiste […]
26 julio, 2020

WOD – Lunes 27.07.2020

WOD – Lunes 27.07.2020 On the minute x 15 min. Minute 1: 10 One Deadlift Minute 2: 14 Bulgarian Split Minute 3: 16 Renegade Rows “Helen”: 3 rounds for time of: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-Ups «En […]
19 agosto, 2020

WOD – Miércoles 19.08.2020

WOD – Miércoles 19.08.2020 10-9-8-7-6-5-4-3-2-1 rep of: Power Snatch 50/35 Kg Toes to Bar 4 Set of: 7 Pause Ring Rows 7 1 Weighted One leg Glute Bridge 7 Bulgarian Split 21 Weighted Sit-ups «Las pequeñas acciones de cada día […]