Bulgarian squat

4 febrero, 2019

WOD – Lunes 04.02.2019

WOD – Lunes 04.02.2019 Cluster 2-2-2-2-2 then Complete 3 minutes: 20/15 cal row 20 wallball 20/12lb max. toes to bar Rest 3′. 3 rounds then 3 set not for time 12 stiff leg deadlift 15 pull band apart 12 Bulgarian […]
12 agosto, 2019

WOD – Lunes 12.08.2019

WOD – Lunes 12.08.2019 7 rounds on 1’30» 1 power snatch, 1 overhead squat, q full snatch then Complete for time 21 burpees over bar 21 power snatch 50/30 kg. 15 burpees over bar 15 overhead squat 9 burpees 9 […]