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- weight glute bridge
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10 octubre, 2014
4 rounds for time of: 500 m. Row 40 m. Bear Crawl 30 Parallette Jumps 20 Kb Swing 32/24 Kg 10 Burpees 1 leg (5-5) «El ambicioso quiere ascender, hasta donde sus propias alas puedan levantarlo; el vanidoso cree encontrarse […]
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20 diciembre, 2016
15 Power Clean 70/45 Kg 50 Double Unders 12 Power Clean 70/45 Kg 50 Double Unders 9 Power Clean 70/45 Kg 50 Double Unders For time then 3 rounds of: 20 KB Swing 24/16 Kg 15 Burpees 1 Leg 10 […]
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21 enero, 2019
WOD – Lunes 21.01.2019 Deadlift 5×5 (75-80%) then 500m. row 3 rounds for time 10 burpees 1 leg 15 chest to bar 10 hang power clean 60/40 kg Directly into: 500m. row For time «Algunos pensamos que lo que nos […]
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